| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (425g) | |||
| Calories | 1073 | ||
| % Daily Value * | |||
| Total Fat 65g | 83% | ||
| Saturated Fat 23.7g | 118% | ||
| Trans Fat 2.5g | |||
| Cholesterol 412.2mg | 137% | ||
| Sodium 299.2mg | 12% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 120.6g | 241% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.68mcg | 3% | ||
| Iron 20.4mg | 113% | ||
| Calcium 34.9mg | 3% | ||
| Potassium 1242.7mg | 26% | ||
| Phosphorus 851.7mg | 68% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1073 calories in Cooked Skirt Steak (Grilled) coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Skirt Steak (Grilled). This food consists of 55.99% water, 28.6% protein, 0% carbs, 15.41% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 425g | |
| Calories | 1073 | 54% |
| Fat | 65g | 83% |
| Protein | 120.6g | 241% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 412.2mg | 137% |
| Saturated Fats | 23.7g | 118% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 2.5g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Calcium | 34.9mg | 3% |
| Iron, Fe | 20.4mg | 113% |
| Potassium, K | 1242.7mg | 26% |
| Magnesium | 109.7mg | 26% |
| Phosphorus, P | 851.7mg | 68% |
| Sodium | 299.2mg | 12% |
| Zinc, Zn | 29.2mg | 265% |
| Copper, Cu | 0.87mg | 97% |
| Manganese | 0.75mg | 33% |
| Selenium, Se | 127.4mcg | 232% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Vitamin A, RAE | 10.2mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.52mg | 44% |
| Riboflavin (B2) | 3.3mg | 252% |
| Niacin (B3) | 23.9mg | 150% |
| Vitamin B5 (PA) | 5.4mg | 107% |
| Vitamin B6 | 2mg | 119% |
| Biotin | --mcg | |
| Folate (B9) | 23.8mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 23.8mcg | 6% |
| Folate DFE | 23.8mcg | 6% |
| Choline | 264.5mg | 48% |
| Vitamin B12 | 28.3mcg | 1180% |
| Retinol | 10.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 30.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.24mg | 2% |
| Vitamin D | 0.68mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.68mcg | |
| Vitamin D (IU) | 23.8IU | 3% |
| Vitamin K | 5.4mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 425g | |
| Water | 236.1g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 61.06 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 425g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 425g | |
| Total Monounsaturated | 25.381g | |
| Total Polyunsaturated | 3.733g | |
| Omega 3s | 0.183g | 11% |
| Omega 6s | 2.733g | 16% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.93 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.095g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.034g | |
| Docosapentaenoic Acid (DPA) | 0.078g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.404g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.136g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.027g | |
| Lauric Acid (12:0) | 0.043g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.425g | |
| Pentadecanoic Acid (15:0) | 0.227g | |
| Palmitic Acid (16:0) | 12.232g | |
| Margaric Acid (17:0) | 0.655g | |
| Stearic Acid (18:0) | 8.956g | |
| Arachidic Acid (20:0) | 0.027g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.061g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.249g | |
| Pentadecenoic Acid (15:1) | 0.354g | |
| Palmitoleic Acid (16:1) | 1.413g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.251g | |
| Heptadecenoic Acid (17:1) | 0.367g | |
| Oleic Acid (18:1) | 22.871g | |
| cis-Oleic Acid (18:1 cis) | 17.843g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.075g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.818g | |
| Conjugated Linoleic Acid (CLAs) | 0.18g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.183g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.136g | |
| Eicosatetraenoic Acid 20:4 | 0.473g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.044g | |
| Trans-Monoenoic Fats | 2.472g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.034g | |
| trans-Oleic Acid (18:1 trans) | 2.438g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.044g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 425g | |
| Essential Amino Acids | ||
| Histidine | 5131mg | 733% |
| Isoleucine | 6494mg | 464% |
| Leucine | 11818mg | 433% |
| Lysine | 13287mg | 633% |
| Methionine | 3671mg | 504% |
| Phenylalanine | 5537mg | 633% |
| Threonine | 6415mg | 611% |
| Tryptophan | 1543mg | 551% |
| Valine | 6920mg | 380% |
| Conditionally Essential Amino Acids | ||
| Arginine | 9194mg | |
| Cystine | 1452mg | 506% |
| Glycine | 6114mg | |
| Proline | 5907mg | |
| Tyrosine | 5129mg | 586% |
| Non-Essential Amino Acids | ||
| Alanine | 8285mg | |
| Aspartic acid | 13280mg | |
| Betaine | 50mg | |
| Glutamic acid | 22226mg | |
| Hydroxyproline | 493mg | |
| Serine | 5601mg | |