Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheddar Cheese
      ×
      Swiss Cheese
      ×
      Low Fat Mozzarella
      ×
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      Quick Stats
      • Calories 298 15% DV
      • Protein 21g 42% DV
      • Carbs 2.2g 1% DV
      • Fat 23g 35% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 158mg
      • Histidine 102% RDI 717mg
      • Isoleucine 79% RDI 1110mg
      • Leucine 76% RDI 2063mg
      • Lysine 82% RDI 1725mg
      • Methionine 78% RDI 570mg
      • Phenylalanine 130% RDI 1137mg
      • Threonine 81% RDI 854mg
      • Tryptophan 131% RDI 366mg
      • Tyrosine 136% RDI 1194mg
      • Valine 79% RDI 1437mg
      Protein Comparison Table

      Table Legend

      1. Cheddar Cheese
      2. Swiss Cheese
      3. Low Fat Mozzarella
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 155
      (22%)      		 302
      (43%)      		 259
      (37%)      		 717
      (102%)
      Isoleucine (mg)
      (%RDI)      		 343
      (24%)      		 437
      (31%)      		 331
      (24%)      		 1110
      (79%)
      Leucine (mg)
      (%RDI)      		 551
      (20%)      		 840
      (31%)      		 672
      (25%)      		 2063
      (76%)
      Lysine (mg)
      (%RDI)      		 291
      (14%)      		 734
      (35%)      		 700
      (33%)      		 1725
      (82%)
      Methionine (mg)
      (%RDI)      		 155
      (21%)      		 223
      (31%)      		 192
      (26%)      		 570
      (78%)
      Phenylalanine (mg)
      (%RDI)      		 305
      (35%)      		 472
      (54%)      		 360
      (41%)      		 1137
      (130%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 295
      (28%)      		 262
      (25%)      		 854
      (81%)
      Tryptophan (mg)
      (%RDI)      		 155
      (55%)      		 114
      (41%)      		 96
      (34%)      		 366
      (131%)
      Valine (mg)
      (%RDI)      		 399
      (22%)      		 607
      (33%)      		 431
      (24%)      		 1437
      (79%)
      Conditional  
      Arginine (mg) 155
      		263
      		296
      		715
      Cystine (mg)
      (%RDI)      		 35
      (12%)      		 82
      (29%)      		 41
      (14%)      		 158
      (55%)
      Glycine (mg) 155
      		144
      		132
      		431
      Proline (mg) 709
      		1048
      		709
      		2467
      Tyrosine (mg)
      (%RDI)      		 315
      (36%)      		 481
      (55%)      		 398
      (46%)      		 1194
      (136%)
      Non-Essential  
      Alanine (mg) 213
      		260
      		210
      		683
      Aspartic acid (mg) 492
      		446
      		499
      		1437
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 1345
      		1620
      		1612
      		4577
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 222
      		466
      		402
      		1089
      Lysine to Arginine Ratio of All Selected Foods: 2.41
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Swiss Cheese
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Low Fat Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.