| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 298 | ||
| % Daily Value * | |||
| Total Fat 22.8g | 29% | ||
| Saturated Fat 13.4g | 67% | ||
| Trans Fat 0.28g | |||
| Cholesterol 72.7mg | 24% | ||
| Sodium 414.4mg | 17% | ||
| Total Carbohydrate 2.2g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.46g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.26mcg | 1% | ||
| Iron 0.14mg | 1% | ||
| Calcium 676.5mg | 52% | ||
| Potassium 65.9mg | 1% | ||
| Phosphorus 423.7mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Cheddar Cheese coming from 28% protein, 3% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 44.17% water, 25.49% protein, 2.67% carbs, 27.67% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 298 | 15% |
| Fat | 22.8g | 29% |
| Protein | 21g | 42% |
| Carbohydrate | 2.2g | 1% |
| Sugars | 0.46g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 72.7mg | 24% |
| Saturated Fats | 13.4g | 67% |
| Net-Carbs | 2.2g | |
| Trans Fatty Acids | 0.28g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 676.5mg | 52% |
| Iron, Fe | 0.14mg | 1% |
| Potassium, K | 65.9mg | 1% |
| Magnesium | 23.6mg | 6% |
| Phosphorus, P | 423.7mg | 34% |
| Sodium | 414.4mg | 17% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 0.03mg | 3% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 20.7mcg | 38% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 52mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 213.6mcg | 24% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.02mg | 1% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 0.06mg | 0% |
| Vitamin B5 (PA) | 0.24mg | 5% |
| Vitamin B6 | 0.06mg | 3% |
| Biotin | --mcg | |
| Folate (B9) | 13.1mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.1mcg | 3% |
| Folate DFE | 13.1mcg | 3% |
| Choline | 13mg | 2% |
| Vitamin B12 | 1.4mcg | 59% |
| Retinol | 209.3mcg | |
| Carotene, beta | 53.1mcg | 0% |
| Carotene, alpha | 0.28mcg | 0% |
| Cryptoxanthin, beta | 0.57mcg | 0% |
| Vitamin A, IU | 786.7IU | |
| Lycopene | 0.28mcg | |
| Lut + Zeaxanthin | 2.3mcg | |
| Vitamin E | 0.41mg | 3% |
| Vitamin D | 0.26mcg | 1% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0.26mcg | |
| Vitamin D (IU) | 10.2IU | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 36.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.18 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 6.233g | |
| Total Polyunsaturated | 0.782g | |
| Omega 3s | 0.108g | 7% |
| Omega 6s | 0.553g | 3% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 5.12 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.066g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.433g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.019g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.52g | |
| Caproic (6:0) | 0.335g | |
| Caprylic Acid (8:0) | 0.222g | |
| Capric Acid (10:0) | 0.522g | |
| Lauric Acid (12:0) | 0.561g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.136g | |
| Pentadecanoic Acid (15:0) | 0.177g | |
| Palmitic Acid (16:0) | 6.202g | |
| Margaric Acid (17:0) | 0.108g | |
| Stearic Acid (18:0) | 2.422g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.168g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.429g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.246g | |
| Heptadecenoic Acid (17:1) | 0.034g | |
| Oleic Acid (18:1) | 5.208g | |
| cis-Oleic Acid (18:1 cis) | 3.68g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.036g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.736g | |
| Conjugated Linoleic Acid (CLAs) | 0.093g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.108g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0.028g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.055g | |
| Trans-Monoenoic Fats | 0.225g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.058g | |
| trans-Oleic Acid (18:1 trans) | 0.428g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.115g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 717mg | 102% |
| Isoleucine | 1110mg | 79% |
| Leucine | 2063mg | 76% |
| Lysine | 1725mg | 82% |
| Methionine | 570mg | 78% |
| Phenylalanine | 1137mg | 130% |
| Threonine | 854mg | 81% |
| Tryptophan | 366mg | 131% |
| Valine | 1437mg | 79% |
| Conditionally Essential Amino Acids | ||
| Arginine | 715mg | |
| Cystine | 158mg | 55% |
| Glycine | 431mg | |
| Proline | 2467mg | |
| Tyrosine | 1194mg | 136% |
| Non-Essential Amino Acids | ||
| Alanine | 683mg | |
| Aspartic acid | 1437mg | |
| Betaine | 0.23mg | |
| Glutamic acid | 4577mg | |
| Hydroxyproline | --mg | |
| Serine | 1089mg | |