Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hard Boiled Eggs
      ×
      Cooked Wild Atlantic Salmon
      ×
      Cottage Cheese (Blended)
      ×
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      Quick Stats
      • Calories 498 25% DV
      • Protein 62g 124% DV
      • Carbs 4.4g 1% DV
      • Fat 24g 37% DV
      • Fiber 0g 0% DV
      • Sugar 4g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 239% RDI 685mg
      • Histidine 256% RDI 1791mg
      • Isoleucine 215% RDI 3003mg
      • Leucine 195% RDI 5312mg
      • Lysine 261% RDI 5479mg
      • Methionine 245% RDI 1780mg
      • Phenylalanine 306% RDI 2674mg
      • Threonine 263% RDI 2763mg
      • Tryptophan 260% RDI 727mg
      • Tyrosine 274% RDI 2399mg
      • Valine 190% RDI 3456mg
      Protein Comparison Table

      Table Legend

      1. Hard Boiled Eggs
      2. Cooked Wild Atlantic Salmon
      3. Cottage Cheese (Blended)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 50 170 113 333
      Essential  
      Histidine (mg)
      (%RDI)      		 149
      (21%)      		 1273
      (182%)      		 368
      (53%)      		 1791
      (256%)
      Isoleucine (mg)
      (%RDI)      		 343
      (25%)      		 1992
      (142%)      		 668
      (48%)      		 3003
      (215%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 3514
      (129%)      		 1261
      (46%)      		 5312
      (195%)
      Lysine (mg)
      (%RDI)      		 452
      (22%)      		 3971
      (189%)      		 1055
      (50%)      		 5479
      (261%)
      Methionine (mg)
      (%RDI)      		 196
      (27%)      		 1280
      (176%)      		 304
      (42%)      		 1780
      (245%)
      Phenylalanine (mg)
      (%RDI)      		 334
      (38%)      		 1688
      (193%)      		 652
      (75%)      		 2674
      (306%)
      Threonine (mg)
      (%RDI)      		 302
      (29%)      		 1896
      (181%)      		 565
      (54%)      		 2763
      (263%)
      Tryptophan (mg)
      (%RDI)      		 77
      (27%)      		 485
      (173%)      		 166
      (59%)      		 727
      (260%)
      Valine (mg)
      (%RDI)      		 384
      (21%)      		 2227
      (122%)      		 845
      (46%)      		 3456
      (190%)
      Conditional  
      Arginine (mg) 378
      		2587
      		562
      		3527
      Cystine (mg)
      (%RDI)      		 146
      (51%)      		 464
      (162%)      		 75
      (26%)      		 685
      (239%)
      Glycine (mg) 212
      		2076
      		251
      		2538
      Proline (mg) 251
      		1528
      		1389
      		3168
      Tyrosine (mg)
      (%RDI)      		 257
      (29%)      		 1460
      (167%)      		 683
      (78%)      		 2399
      (274%)
      Non-Essential  
      Alanine (mg) 350
      		2615
      		434
      		3399
      Aspartic acid (mg) 632
      		4429
      		1023
      		6083
      Betaine (mg) 0
      		--
      		1
      		1
      Glutamic acid (mg) 822
      		6455
      		2941
      		10218
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 468
      		1765
      		722
      		2955
      Lysine to Arginine Ratio of All Selected Foods: 1.55
      Data Source
      Hard Boiled Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Cooked Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cottage Cheese (Blended)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.