| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (333g) | |||
| Calories | 498 | ||
| % Daily Value * | |||
| Total Fat 24g | 31% | ||
| Saturated Fat 5.7g | 29% | ||
| Trans Fat --g | |||
| Cholesterol 326.4mg | 109% | ||
| Sodium 513.2mg | 21% | ||
| Total Carbohydrate 4.4g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 3.6g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 62.1g | 124% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 2.4mg | 13% | ||
| Calcium 144.3mg | 11% | ||
| Potassium 1248.1mg | 27% | ||
| Phosphorus 700.9mg | 56% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 498 calories in Hard Boiled Eggs coming from 51% protein, 4% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hard Boiled Eggs. This food consists of 71.7% water, 19.4% protein, 1.4% carbs, 7.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 333g | |
| Calories (kcal) | 498 | 25% |
| Fat | 24g | 31% |
| Protein | 62.1g | 124% |
| Carbohydrate | 4.4g | 2% |
| Sugars | 3.6g | 7% |
| Fiber | 0g | 0% |
| Cholesterol | 326.4mg | 109% |
| Saturated Fats | 5.7g | 29% |
| Net-Carbs | 4.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Calcium | 144.3mg | 11% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 1248.1mg | 27% |
| Magnesium | 76.9mg | 18% |
| Phosphorus, P | 700.9mg | 56% |
| Sodium | 513.2mg | 21% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.58mg | 65% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 105.9mcg | 193% |
| Fluoride, F | 38.1mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 82.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Vitamin A, RAE | 138.4mcg | 15% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 1.3mg | 98% |
| Niacin (B3) | 17.3mg | 108% |
| Vitamin B5 (PA) | 4.6mg | 92% |
| Vitamin B6 | 1.7mg | 101% |
| Biotin | --mcg | |
| Folate (B9) | 84.9mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 84.9mcg | 21% |
| Folate DFE | 84.9mcg | 21% |
| Choline | 167.7mg | 30% |
| Vitamin B12 | 6.2mcg | 259% |
| Retinol | 136.8mcg | |
| Carotene, beta | 19.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5mcg | 0% |
| Vitamin A, IU | 493IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 176.5mcg | |
| Vitamin E | 0.61mg | 4% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.2mcg | |
| Vitamin D (IU) | 46.9IU | 6% |
| Vitamin K | 0.15mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 1mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 333g | |
| Water | 228.8g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.28 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 333g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 333g | |
| Total Monounsaturated | 7.503g | |
| Total Polyunsaturated | 6.381g | |
| Omega 3s | 3.79g | 237% |
| Omega 6s | 1.087g | 6% |
| Omega 3 to Omega 6 Ratio | 3.49 | |
| Omega 6 to Omega 3 Ratio | 0.29 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.701g | |
| Docosapentaenoic Acid (DPA) | 0.626g | |
| Docosahexaenoic Acid (DHA) | 2.448g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.123g | |
| Caproic (6:0) | 0.028g | |
| Caprylic Acid (8:0) | 0.027g | |
| Capric Acid (10:0) | 0.074g | |
| Lauric Acid (12:0) | 0.081g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.614g | |
| Pentadecanoic Acid (15:0) | 0.033g | |
| Palmitic Acid (16:0) | 3.431g | |
| Margaric Acid (17:0) | 0.014g | |
| Stearic Acid (18:0) | 1.266g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.019g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.756g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 5.614g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.501g | |
| Docosenoic Acid (22:1) | 0.61g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.087g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.679g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.18g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.656g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 333g | |
| Essential Amino Acids | ||
| Histidine | 1791mg | 256% |
| Isoleucine | 3003mg | 215% |
| Leucine | 5312mg | 195% |
| Lysine | 5479mg | 261% |
| Methionine | 1780mg | 245% |
| Phenylalanine | 2674mg | 306% |
| Threonine | 2763mg | 263% |
| Tryptophan | 727mg | 260% |
| Valine | 3456mg | 190% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3527mg | |
| Cystine | 685mg | 239% |
| Glycine | 2538mg | |
| Proline | 3168mg | |
| Tyrosine | 2399mg | 274% |
| Non-Essential Amino Acids | ||
| Alanine | 3399mg | |
| Aspartic acid | 6083mg | |
| Betaine | 1mg | |
| Glutamic acid | 10218mg | |
| Hydroxyproline | --mg | |
| Serine | 2955mg | |