Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      ×
      Plain Yogurt (Full Fat)
      ×
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      Quick Stats
      • Calories 252 13% DV
      • Protein 17g 33% DV
      • Carbs 24g 8% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 44% RDI 127mg
      • Histidine 65% RDI 457mg
      • Isoleucine 63% RDI 888mg
      • Leucine 60% RDI 1636mg
      • Lysine 69% RDI 1450mg
      • Methionine 64% RDI 465mg
      • Phenylalanine 101% RDI 888mg
      • Threonine 66% RDI 697mg
      • Tryptophan 55% RDI 154mg
      • Tyrosine 96% RDI 844mg
      • Valine 68% RDI 1240mg
      Protein Comparison Table

      Table Legend

      1. Milk, fluid, 1% fat, without added vitamin A and vitamin D
      2. Plain Yogurt (Full Fat)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 244 245 489
      Essential  
      Histidine (mg)
      (%RDI)      		 246
      (35%)      		 211
      (30%)      		 457
      (65%)
      Isoleucine (mg)
      (%RDI)      		 425
      (30%)      		 463
      (33%)      		 888
      (63%)
      Leucine (mg)
      (%RDI)      		 778
      (29%)      		 858
      (31%)      		 1636
      (60%)
      Lysine (mg)
      (%RDI)      		 688
      (33%)      		 762
      (36%)      		 1450
      (69%)
      Methionine (mg)
      (%RDI)      		 215
      (29%)      		 250
      (34%)      		 465
      (64%)
      Phenylalanine (mg)
      (%RDI)      		 425
      (49%)      		 463
      (53%)      		 888
      (101%)
      Threonine (mg)
      (%RDI)      		 349
      (33%)      		 348
      (33%)      		 697
      (66%)
      Tryptophan (mg)
      (%RDI)      		 105
      (37%)      		 49
      (18%)      		 154
      (55%)
      Valine (mg)
      (%RDI)      		 537
      (29%)      		 703
      (39%)      		 1240
      (68%)
      Conditional  
      Arginine (mg) 234
      		255
      		489
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 78
      (27%)      		 127
      (44%)
      Glycine (mg) 163
      		206
      		369
      Proline (mg) 810
      		1007
      		1817
      Tyrosine (mg)
      (%RDI)      		 415
      (47%)      		 429
      (49%)      		 844
      (96%)
      Non-Essential  
      Alanine (mg) 278
      		363
      		641
      Aspartic acid (mg) 703
      		674
      		1376
      Betaine (mg) 1
      		--
      		1
      Glutamic acid (mg) 1845
      		1664
      		3508
      Hydroxyproline (mg) 0
      		--
      		0
      Serine (mg) 495
      		527
      		1022
      Lysine to Arginine Ratio of All Selected Foods: 2.97
      Data Source
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      USDA Food Data Central Standard Release
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.