Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      KRAFT VELVEETA Pasteurized Process Cheese Spread
      ×
      Low Fat Mozzarella
      ×
      Nonfat Cottage Cheese
      ×
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      Quick Stats
      • Calories 238 12% DV
      • Protein 23g 46% DV
      • Carbs 11g 4% DV
      • Fat 11g 17% DV
      • Fiber 0g 0% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 38% RDI 110mg
      • Histidine 86% RDI 602mg
      • Isoleucine 68% RDI 951mg
      • Leucine 68% RDI 1843mg
      • Lysine 80% RDI 1681mg
      • Methionine 65% RDI 475mg
      • Phenylalanine 110% RDI 965mg
      • Threonine 75% RDI 788mg
      • Tryptophan 90% RDI 251mg
      • Tyrosine 118% RDI 1032mg
      • Valine 67% RDI 1216mg
      Protein Comparison Table

      Table Legend

      1. KRAFT VELVEETA Pasteurized Process Cheese Spread
      2. Low Fat Mozzarella
      3. Nonfat Cottage Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 113 169
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 259
      (37%)      		 342
      (49%)      		 602
      (86%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 331
      (24%)      		 620
      (44%)      		 951
      (68%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 672
      (25%)      		 1172
      (43%)      		 1843
      (68%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 700
      (33%)      		 981
      (47%)      		 1681
      (80%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 192
      (26%)      		 283
      (39%)      		 475
      (65%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 360
      (41%)      		 606
      (69%)      		 965
      (110%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 262
      (25%)      		 525
      (50%)      		 788
      (75%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 96
      (34%)      		 155
      (55%)      		 251
      (90%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 431
      (24%)      		 785
      (43%)      		 1216
      (67%)
      Conditional  
      Arginine (mg) --
      		296
      		522
      		818
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 41
      (14%)      		 69
      (24%)      		 110
      (38%)
      Glycine (mg) --
      		132
      		233
      		365
      Proline (mg) --
      		709
      		1290
      		2000
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 398
      (46%)      		 634
      (72%)      		 1032
      (118%)
      Non-Essential  
      Alanine (mg) --
      		210
      		403
      		614
      Aspartic acid (mg) --
      		499
      		950
      		1449
      Betaine (mg) --
      		--
      		1
      		1
      Glutamic acid (mg) --
      		1612
      		2733
      		4346
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		402
      		671
      		1073
      Lysine to Arginine Ratio of All Selected Foods: 2.06
      Data Source
      KRAFT VELVEETA Pasteurized Process Cheese Spread
      USDA Food Data Central Standard Release
      Low Fat Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.