Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Edit
Save
Done
Settings
Kraft Velveeta Pasteurized Process Cheese Spread
×
Mozzarella (Lowfat)
×
Nonfat Cottage Cheese
×
Clear Recipe Calculate Save Recipe
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (169g)
Calories238
% Daily Value *
Total Fat 11g14%
Saturated Fat 7.1g35%
Trans Fat ~g
Cholesterol 48.5mg16%
Sodium 1015.9mg44%
Total Carbohydrate 11.1g4%
Dietary Fiber 0g0%
Total Sugars 4.7g9%
Includes ~g Added Sugars~%
Protein 23.1g46%
Vitamin C 0.1mg0%
Vitamin D 0.1mcg0%
Iron 0.3mg2%
Calcium 449.7mg35%
Potassium 272.5mg6%
Phosphorus 587.8mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 238 12% DV
  • Protein 23g 46% DV
  • Carbs 11g 4% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 4.7g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Kraft Velveeta Pasteurized Process Cheese Spread coming from 39% protein, 19% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kraft Velveeta Pasteurized Process Cheese Spread. This food consists of 72.57% water, 14.02% protein, 6.74% carbs, 6.67% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight169g
Calories 238 12%
Fat 11g 14%
Protein 23.1g 46%
Carbohydrate 11.1g 4%
Sugars 4.7g 9%
Fiber 0g 0%
Cholesterol 48.5mg 16%
Saturated Fats 7.1g 35%
Net-Carbs 11.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight169g
Calcium 449.7mg 35%
Iron, Fe 0.3mg 2%
Potassium, K 272.5mg 6%
Magnesium 19mg 5%
Phosphorus, P 587.8mg 47%
Sodium 1015.9mg 44%
Zinc, Zn 1.8mg 17%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 14.7mcg 27%
Fluoride, F 35.7mcg 1%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight169g
Vitamin A, RAE 38.3mcg 4%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 12.7mcg 3%
Folic acid 0mcg 0%
Food Folate 12.7mcg 3%
Folate DFE 12.7mcg 3%
Choline 24.6mg 4%
Vitamin B12 0.8mcg 31%
Retinol 37.5mcg
Carotene, beta 11.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 455.6IU 15%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight169g
Water 119.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.49
Carbs & Sugars
~ = missing data %DV
Weight169g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 1.8g
Maltose 0g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight169g
Monounsaturated Fats 1370mg
Polyunsaturated Fats 137mg
Omega 3s 39mg 2%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.54
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 154mg
6:0 31mg
8:0 39mg
10:0 81mg
12:0 53mg
13:0 ~mg
14:0 476mg
15:0 0mg
16:0 1458mg
17:0 0mg
18:0 607mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 139mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1176mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 99mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight169g
Betaine 1mg
Tryptophan 251mg 90%
Threonine 788mg 75%
Isoleucine 951mg 68%
Leucine 1843mg 68%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 110mg 38%
Phenylalanine 965mg 110%
Tyrosine 1032mg 118%
Valine 1216mg 67%
Arginine 818mg
Histidine 602mg 86%
Alanine 614mg
Aspartic acid 1449mg
Glutamic acid 4346mg
Glycine 365mg
Proline 2000mg
Serine 1073mg
Hydroxyproline ~mg
Data Source
Kraft Velveeta Pasteurized Process Cheese Spread
USDA Food Data Central Standard Release
Mozzarella (Lowfat)
USDA Food Data Central Standard Release (Common)
Nonfat Cottage Cheese
USDA Food Data Central Standard Release (Common)
feedback
feedback