Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Scan Bar Code
KRAFT VELVEETA Pasteurized Process Cheese Spread
×
Low Fat Mozzarella
×
Nonfat Cottage Cheese
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (169g)
Calories238
% Daily Value *
Total Fat 11g14%
Saturated Fat 7.1g35%
Trans Fat --g
Cholesterol 48.5mg16%
Sodium 1015.9mg42%
Total Carbohydrate 11.1g4%
Dietary Fiber 0g0%
Total Sugars 4.7g9%
Includes --g Added Sugars--%
Protein 23.1g46%
Vitamin C 0.06mg0%
Vitamin D 0.09mcg0%
Iron 0.28mg2%
Calcium 449.7mg35%
Potassium 272.5mg6%
Phosphorus 587.8mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.49
  • Inflammation Score 30
  • Amino Acid Score 36%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in KRAFT VELVEETA Pasteurized Process Cheese Spread coming from 39% protein, 19% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KRAFT VELVEETA Pasteurized Process Cheese Spread. This food consists of 72.6% water, 14% protein, 6.7% carbs, 6.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight169g
Calories (kcal) 238 12%
Fat 11g 14%
Protein 23.1g 46%
Carbohydrate 11.1g 4%
Sugars 4.7g 9%
Fiber 0g 0%
Cholesterol 48.5mg 16%
Saturated Fats 7.1g 35%
Net-Carbs 11.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight169g
Calcium 449.7mg 35%
Iron, Fe 0.28mg 2%
Potassium, K 272.5mg 6%
Magnesium 19mg 5%
Phosphorus, P 587.8mg 47%
Sodium 1015.9mg 42%
Zinc, Zn 1.8mg 17%
Copper, Cu 0.04mg 5%
Manganese 0.03mg 1%
Selenium, Se 14.7mcg 27%
Fluoride, F 35.7mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight169g
Vitamin A, RAE 38.3mcg 4%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.44mg 34%
Niacin (B3) 0.19mg 1%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 12.7mcg 3%
Folic acid 0mcg 0%
Food Folate 12.7mcg 3%
Folate DFE 12.7mcg 3%
Choline 24.6mg 4%
Vitamin B12 0.75mcg 31%
Retinol 37.5mcg
Carotene, beta 11.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 455.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0.45mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight169g
Water 119.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.49
Carbs & Sugars
-- = missing data %DV
Weight169g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.33g
Fructose 0g
Lactose 1.8g
Maltose 0g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight169g
Total Monounsaturated 1.37g
Total Polyunsaturated 0.137g
Omega 3s 0.039g 2%
Omega 6s 0.099g 1%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.154g
Caproic (6:0) 0.031g
Caprylic Acid (8:0) 0.039g
Capric Acid (10:0) 0.081g
Lauric Acid (12:0) 0.053g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.476g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.458g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.607g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.139g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.176g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.099g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight169g
Essential Amino Acids
Histidine 602mg 86%
Isoleucine 951mg 68%
Leucine 1843mg 68%
Lysine 1681mg 80%
Methionine 475mg 65%
Phenylalanine 965mg 110%
Threonine 788mg 75%
Tryptophan 251mg 90%
Valine 1216mg 67%
Conditionally Essential Amino Acids
Arginine 818mg
Cystine 110mg 38%
Glycine 365mg
Proline 2000mg
Tyrosine 1032mg 118%
Non-Essential Amino Acids
Alanine 614mg
Aspartic acid 1449mg
Betaine 1mg
Glutamic acid 4346mg
Hydroxyproline --mg
Serine 1073mg
Data Source
KRAFT VELVEETA Pasteurized Process Cheese Spread
USDA Food Data Central Standard Release
Low Fat Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nonfat Cottage Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.