| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (169g) | |||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat 11g | 14% | ||
| Saturated Fat 7.1g | 35% | ||
| Trans Fat ~g | |||
| Cholesterol 48.5mg | 16% | ||
| Sodium 1015.9mg | 44% | ||
| Total Carbohydrate 11.1g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 4.7g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 23.1g | 46% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 0.1mcg | 0% | ||
| Iron 0.3mg | 2% | ||
| Calcium 449.7mg | 35% | ||
| Potassium 272.5mg | 6% | ||
| Phosphorus 587.8mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Kraft Velveeta Pasteurized Process Cheese Spread coming from 39% protein, 19% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kraft Velveeta Pasteurized Process Cheese Spread. This food consists of 72.57% water, 14.02% protein, 6.74% carbs, 6.67% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 169g | |
| Calories | 238 | 12% |
| Fat | 11g | 14% |
| Protein | 23.1g | 46% |
| Carbohydrate | 11.1g | 4% |
| Sugars | 4.7g | 9% |
| Fiber | 0g | 0% |
| Cholesterol | 48.5mg | 16% |
| Saturated Fats | 7.1g | 35% |
| Net-Carbs | 11.1g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 169g | |
| Calcium | 449.7mg | 35% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 272.5mg | 6% |
| Magnesium | 19mg | 5% |
| Phosphorus, P | 587.8mg | 47% |
| Sodium | 1015.9mg | 44% |
| Zinc, Zn | 1.8mg | 17% |
| Copper, Cu | 0mg | 5% |
| Manganese | 0mg | 1% |
| Selenium, Se | 14.7mcg | 27% |
| Fluoride, F | 35.7mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 169g | |
| Vitamin A, RAE | 38.3mcg | 4% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.4mg | 34% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.5mg | 11% |
| Vitamin B6 | 0mg | 2% |
| Biotin | ~mcg | |
| Folate (B9) | 12.7mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.7mcg | 3% |
| Folate DFE | 12.7mcg | 3% |
| Choline | 24.6mg | 4% |
| Vitamin B12 | 0.8mcg | 31% |
| Retinol | 37.5mcg | |
| Carotene, beta | 11.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 455.6IU | 15% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0.1mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.1mcg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 169g | |
| Water | 119.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.49 | |
| ~ = missing data | %DV | |
| Weight | 169g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0g | |
| Lactose | 1.8g | |
| Maltose | 0g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 169g | |
| Monounsaturated Fats | 1370mg | |
| Polyunsaturated Fats | 137mg | |
| Omega 3s | 39mg | 2% |
| Omega 6s | 99mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.39 | |
| Omega 6 to Omega 3 Ratio | 2.54 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 154mg | |
| 6:0 | 31mg | |
| 8:0 | 39mg | |
| 10:0 | 81mg | |
| 12:0 | 53mg | |
| 13:0 | ~mg | |
| 14:0 | 476mg | |
| 15:0 | 0mg | |
| 16:0 | 1458mg | |
| 17:0 | 0mg | |
| 18:0 | 607mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 139mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1176mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 99mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 39mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 169g | |
| Betaine | 1mg | |
| Tryptophan | 251mg | 90% |
| Threonine | 788mg | 75% |
| Isoleucine | 951mg | 68% |
| Leucine | 1843mg | 68% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 110mg | 38% |
| Phenylalanine | 965mg | 110% |
| Tyrosine | 1032mg | 118% |
| Valine | 1216mg | 67% |
| Arginine | 818mg | |
| Histidine | 602mg | 86% |
| Alanine | 614mg | |
| Aspartic acid | 1449mg | |
| Glutamic acid | 4346mg | |
| Glycine | 365mg | |
| Proline | 2000mg | |
| Serine | 1073mg | |
| Hydroxyproline | ~mg | |