Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Kraft Velveeta Pasteurized Process Cheese Spread
      ×
      Mozzarella (Lowfat)
      ×
      Nonfat Cottage Cheese
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (169g)
      Calories238
      % Daily Value *
      Total Fat 11g14%
      Saturated Fat 7.1g35%
      Trans Fat --g
      Cholesterol 48.5mg16%
      Sodium 1015.9mg42%
      Total Carbohydrate 11.1g4%
      Dietary Fiber 0g0%
      Total Sugars 4.7g9%
      Includes --g Added Sugars--%
      Protein 23.1g46%
      Vitamin C 0.06mg0%
      Vitamin D 0.09mcg0%
      Iron 0.28mg2%
      Calcium 449.7mg35%
      Potassium 272.5mg6%
      Phosphorus 587.8mg47%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 238 12% DV
      • Protein 23g 46% DV
      • Carbs 11g 4% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 4.7g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Kraft Velveeta Pasteurized Process Cheese Spread coming from 39% protein, 19% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kraft Velveeta Pasteurized Process Cheese Spread. This food consists of 72.57% water, 14.02% protein, 6.74% carbs, 6.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight169g
      Calories 238 12%
      Fat 11g 14%
      Protein 23.1g 46%
      Carbohydrate 11.1g 4%
      Sugars 4.7g 9%
      Fiber 0g 0%
      Cholesterol 48.5mg 16%
      Saturated Fats 7.1g 35%
      Net-Carbs 11.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight169g
      Calcium 449.7mg 35%
      Iron, Fe 0.28mg 2%
      Potassium, K 272.5mg 6%
      Magnesium 19mg 5%
      Phosphorus, P 587.8mg 47%
      Sodium 1015.9mg 42%
      Zinc, Zn 1.8mg 17%
      Copper, Cu 0.04mg 5%
      Manganese 0.03mg 1%
      Selenium, Se 14.7mcg 27%
      Fluoride, F 35.7mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight169g
      Vitamin A, RAE 38.3mcg 4%
      Vitamin C 0.06mg 0%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.44mg 34%
      Niacin (B3) 0.19mg 1%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.04mg 2%
      Biotin --mcg
      Folate (B9) 12.7mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.7mcg 3%
      Folate DFE 12.7mcg 3%
      Choline 24.6mg 4%
      Vitamin B12 0.75mcg 31%
      Retinol 37.5mcg
      Carotene, beta 11.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 455.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 3.4IU 0%
      Vitamin K 0.45mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight169g
      Water 119.6g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.49
      Carbs & Sugars
      -- = missing data %DV
      Weight169g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.33g
      Fructose 0g
      Lactose 1.8g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight169g
      Total Monounsaturated 1.37g
      Total Polyunsaturated 0.137g
      Omega 3s 0.039g 2%
      Omega 6s 0.099g 1%
      Omega 3 to Omega 6 Ratio 0.39
      Omega 6 to Omega 3 Ratio 2.54
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.154g
      Caproic (6:0) 0.031g
      Caprylic Acid (8:0) 0.039g
      Capric Acid (10:0) 0.081g
      Lauric Acid (12:0) 0.053g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.476g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.458g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.607g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.139g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.176g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.099g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight169g
      Essential Amino Acids
      Histidine 602mg 86%
      Isoleucine 951mg 68%
      Leucine 1843mg 68%
      Lysine 1681mg 80%
      Methionine 475mg 65%
      Phenylalanine 965mg 110%
      Threonine 788mg 75%
      Tryptophan 251mg 90%
      Valine 1216mg 67%
      Conditionally Essential Amino Acids
      Arginine 818mg
      Cystine 110mg 38%
      Glycine 365mg
      Proline 2000mg
      Tyrosine 1032mg 118%
      Non-Essential Amino Acids
      Alanine 614mg
      Aspartic acid 1449mg
      Betaine 1mg
      Glutamic acid 4346mg
      Hydroxyproline --mg
      Serine 1073mg
      Data Source
      Kraft Velveeta Pasteurized Process Cheese Spread
      USDA Food Data Central Standard Release
      Mozzarella (Lowfat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Cottage Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.