Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (169g) | |||
Calories | 238 | ||
% Daily Value * | |||
Total Fat 11g | 14% | ||
Saturated Fat 7.1g | 35% | ||
Trans Fat ~g | |||
Cholesterol 48.5mg | 16% | ||
Sodium 1015.9mg | 44% | ||
Total Carbohydrate 11.1g | 4% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 4.7g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 23.1g | 46% | ||
Vitamin C 0.1mg | 0% | ||
Vitamin D 0.1mcg | 0% | ||
Iron 0.3mg | 2% | ||
Calcium 449.7mg | 35% | ||
Potassium 272.5mg | 6% | ||
Phosphorus 587.8mg | 47% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 238 calories in Kraft Velveeta Pasteurized Process Cheese Spread coming from 39% protein, 19% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Kraft Velveeta Pasteurized Process Cheese Spread. This food consists of 72.57% water, 14.02% protein, 6.74% carbs, 6.67% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 169g | |
Calories | 238 | 12% |
Fat | 11g | 14% |
Protein | 23.1g | 46% |
Carbohydrate | 11.1g | 4% |
Sugars | 4.7g | 9% |
Fiber | 0g | 0% |
Cholesterol | 48.5mg | 16% |
Saturated Fats | 7.1g | 35% |
Net-Carbs | 11.1g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 169g | |
Calcium | 449.7mg | 35% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 272.5mg | 6% |
Magnesium | 19mg | 5% |
Phosphorus, P | 587.8mg | 47% |
Sodium | 1015.9mg | 44% |
Zinc, Zn | 1.8mg | 17% |
Copper, Cu | 0mg | 5% |
Manganese | 0mg | 1% |
Selenium, Se | 14.7mcg | 27% |
Fluoride, F | 35.7mcg | 1% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 169g | |
Vitamin A, RAE | 38.3mcg | 4% |
Vitamin C | 0.1mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.4mg | 34% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 0.5mg | 11% |
Vitamin B6 | 0mg | 2% |
Biotin | ~mcg | |
Folate (B9) | 12.7mcg | 3% |
Folic acid | 0mcg | 0% |
Food Folate | 12.7mcg | 3% |
Folate DFE | 12.7mcg | 3% |
Choline | 24.6mg | 4% |
Vitamin B12 | 0.8mcg | 31% |
Retinol | 37.5mcg | |
Carotene, beta | 11.6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 455.6IU | 15% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0.1mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 3.4IU | 0% |
Vitamin K | 0.5mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 169g | |
Water | 119.6g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.49 |
~ = missing data | %DV | |
Weight | 169g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.3g | |
Fructose | 0g | |
Lactose | 1.8g | |
Maltose | 0g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 169g | |
Monounsaturated Fats | 1370mg | |
Polyunsaturated Fats | 137mg | |
Omega 3s | 39mg | 2% |
Omega 6s | 99mg | 1% |
Omega 3 to Omega 6 Ratio | 0.39 | |
Omega 6 to Omega 3 Ratio | 2.54 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 154mg | |
6:0 | 31mg | |
8:0 | 39mg | |
10:0 | 81mg | |
12:0 | 53mg | |
13:0 | ~mg | |
14:0 | 476mg | |
15:0 | 0mg | |
16:0 | 1458mg | |
17:0 | 0mg | |
18:0 | 607mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 139mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1176mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 99mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 39mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 169g | |
Betaine | 1mg | |
Tryptophan | 251mg | 90% |
Threonine | 788mg | 75% |
Isoleucine | 951mg | 68% |
Leucine | 1843mg | 68% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 110mg | 38% |
Phenylalanine | 965mg | 110% |
Tyrosine | 1032mg | 118% |
Valine | 1216mg | 67% |
Arginine | 818mg | |
Histidine | 602mg | 86% |
Alanine | 614mg | |
Aspartic acid | 1449mg | |
Glutamic acid | 4346mg | |
Glycine | 365mg | |
Proline | 2000mg | |
Serine | 1073mg | |
Hydroxyproline | ~mg |