Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Chicken Leg
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      Quick Stats
      • Calories 475 24% DV
      • Protein 62g 124% DV
      • Carbs 0g 0% DV
      • Fat 23g 36% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 258% RDI 740mg
      • Histidine 262% RDI 1837mg
      • Isoleucine 212% RDI 2964mg
      • Leucine 189% RDI 5160mg
      • Lysine 272% RDI 5715mg
      • Methionine 240% RDI 1749mg
      • Phenylalanine 282% RDI 2464mg
      • Threonine 274% RDI 2874mg
      • Tryptophan 249% RDI 697mg
      • Tyrosine 260% RDI 2273mg
      • Valine 165% RDI 3008mg
      Protein Comparison Table

      Table Legend

      1. Roasted Chicken Leg
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 258 258
      Essential  
      Histidine (mg)
      (%RDI)      		 1837
      (262%)      		 1837
      (262%)
      Isoleucine (mg)
      (%RDI)      		 2964
      (212%)      		 2964
      (212%)
      Leucine (mg)
      (%RDI)      		 5160
      (189%)      		 5160
      (189%)
      Lysine (mg)
      (%RDI)      		 5715
      (272%)      		 5715
      (272%)
      Methionine (mg)
      (%RDI)      		 1749
      (240%)      		 1749
      (240%)
      Phenylalanine (mg)
      (%RDI)      		 2464
      (282%)      		 2464
      (282%)
      Threonine (mg)
      (%RDI)      		 2874
      (274%)      		 2874
      (274%)
      Tryptophan (mg)
      (%RDI)      		 697
      (249%)      		 697
      (249%)
      Valine (mg)
      (%RDI)      		 3008
      (165%)      		 3008
      (165%)
      Conditional  
      Arginine (mg) 4275
      		4275
      Cystine (mg)
      (%RDI)      		 740
      (258%)      		 740
      (258%)
      Glycine (mg) 3091
      		3091
      Proline (mg) 2611
      		2611
      Tyrosine (mg)
      (%RDI)      		 2273
      (260%)      		 2273
      (260%)
      Non-Essential  
      Alanine (mg) 3718
      		3718
      Aspartic acid (mg) 6014
      		6014
      Betaine (mg) 19
      		19
      Glutamic acid (mg) 9979
      		9979
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2539
      		2539
      Lysine to Arginine Ratio of All Selected Foods: 1.34
      Data Source
      Roasted Chicken Leg
      USDA Food Data Central Standard Release (Common)