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Roasted Chicken Leg
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475 calories

Per Serving
Where do the calories come from?
54% from Protein (62g)
46% from Fat (23g)
Quick Stats
  • Calories 475 24% DV
  • Protein 62g 124% DV
  • Fat 23g 30% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 253mg 11% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 Portion (258g)
Calories475
% Daily Value *
Total Fat 23.2g30%
Saturated Fat 6.3g32%
Trans Fat 0.1g
Cholesterol 327.7mg109%
Sodium 252.8mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 62g124%
Vitamin C 0mg0%
Vitamin D 0.3μg1%
Iron 2.8mg16%
Calcium 31mg2%
Potassium 681.1mg14%
Phosphorus 521.2mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
67%Water
9%Fat
0%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight258g
Calories 475 24%
Fat 23.2g 30%
Protein 62g 124%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 327.7mg 109%
Saturated Fats 6.3g 32%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight258g
Calcium 31mg 2%
Iron, Fe 2.8mg 16%
Potassium, K 681.1mg 14%
Magnesium 59.3mg 14%
Phosphorus, P 521.2mg 42%
Sodium 252.8mg 11%
Zinc, Zn 5.3mg 49%
Copper, Cu 0.2mg 17%
Manganese 0.1mg 2%
Selenium, Se 66.3μg 121%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight258g
Vitamin A, RAE 51.6μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.5mg 37%
Niacin (B3) 15.6mg 97%
Vitamin B5 (PA) 3.1mg 61%
Vitamin B6 1.1mg 63%
Biotin 0μg
Folate (B9) 12.9μg 3%
Folic acid 0μg 0%
Food Folate 12.9μg 3%
Folate DFE 12.9μg 3%
Choline 180.6mg 33%
Vitamin B12 1μg 41%
Retinol 51.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 175.4IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0.3μg 1%
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin D (IU) 10.3IU 1%
Vitamin K 10.1μg 8%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight258g
Water 172.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 33.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight258g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight258g
Monounsaturated Fats 9195mg
Polyunsaturated Fats 4786mg
Omega 3s 188mg 12%
Omega 6s 4265mg 25%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.64
18:3 n-3 c,c,c (ALA) 111mg
20:5 n-3 (EPA) 18mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 31mg
Trans-Polyenoic Fats 23mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 3mg
6:0 3mg
8:0 5mg
10:0 0mg
12:0 21mg
13:0 0mg
14:0 137mg
15:0 13mg
16:0 4721mg
17:0 18mg
18:0 1308mg
20:0 8mg
22:0 15mg
24:0 0mg
14:1 28mg
15:1 0mg
16:1 undifferentiated 1339mg
16:1 c 934mg
17:1 13mg
18:1 undifferentiated 7645mg
18:1 c 5227mg
18:1-11 t (18:1t n-7) 0mg
20:1 126mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 5mg
18:2 undiff 4110mg
18:2 n-6 c,c 2675mg
18:2 CLAs 15mg
18:2 i 0mg
18:3 undiff 199mg
18:3 n-6 c,c,c 26mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 23mg
20:3 undifferentiated 44mg
20:3 n-3 0mg
20:3 n-6 44mg
20:4 undifferentiated 245mg
20:4 n-6 0mg
21:5 0mg
22:4 46mg
Trans-Monoenoic Fats 59mg
16:1 t 8mg
18:1 t 52mg
22:1 t 0mg
18:2 t not further defined 23mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight258g
Betaine 19mg
Tryptophan 697mg 249%
Threonine 2874mg 274%
Isoleucine 2964mg 212%
Leucine 5160mg 189%
Lysine 5715mg 272%
Methionine 1749mg 240%
Cystine 740mg 258%
Phenylalanine 2464mg 282%
Tyrosine 2273mg 260%
Valine 3008mg 165%
Arginine 4275mg
Histidine 1837mg 262%
Alanine 3718mg
Aspartic acid 6014mg
Glutamic acid 9979mg
Glycine 3091mg
Proline 2611mg
Serine 2539mg
Hydroxyproline 0mg
Data Source:
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