| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (258g) | |||
| Calories | 475 | ||
| % Daily Value * | |||
| Total Fat 23.2g | 30% | ||
| Saturated Fat 6.3g | 32% | ||
| Trans Fat 0.08g | |||
| Cholesterol 327.7mg | 109% | ||
| Sodium 252.8mg | 11% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 62g | 124% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.26mcg | 1% | ||
| Iron 2.8mg | 16% | ||
| Calcium 31mg | 2% | ||
| Potassium 681.1mg | 14% | ||
| Phosphorus 521.2mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 475 calories in Roasted Chicken Leg coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Chicken Leg. This food consists of 66.9% water, 24.1% protein, 0% carbs, 9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 258g | |
| Calories (kcal) | 475 | 24% |
| Fat | 23.2g | 30% |
| Protein | 62g | 124% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 327.7mg | 109% |
| Saturated Fats | 6.3g | 32% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.08g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 258g | |
| Calcium | 31mg | 2% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 681.1mg | 14% |
| Magnesium | 59.3mg | 14% |
| Phosphorus, P | 521.2mg | 42% |
| Sodium | 252.8mg | 11% |
| Zinc, Zn | 5.3mg | 49% |
| Copper, Cu | 0.16mg | 17% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 66.3mcg | 121% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 258g | |
| Vitamin A, RAE | 51.6mcg | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 0.48mg | 37% |
| Niacin (B3) | 15.6mg | 97% |
| Vitamin B5 (PA) | 3.1mg | 61% |
| Vitamin B6 | 1.1mg | 63% |
| Biotin | --mcg | |
| Folate (B9) | 12.9mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.9mcg | 3% |
| Folate DFE | 12.9mcg | 3% |
| Choline | 180.6mg | 33% |
| Vitamin B12 | 0.98mcg | 41% |
| Retinol | 51.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 175.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.49mg | 3% |
| Vitamin D | 0.26mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.26mcg | |
| Vitamin D (IU) | 10.3IU | 1% |
| Vitamin K | 10.1mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 258g | |
| Water | 172.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 33.33 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 258g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 258g | |
| Total Monounsaturated | 9.195g | |
| Total Polyunsaturated | 4.786g | |
| Omega 3s | 0.199g | 12% |
| Omega 6s | 2.768g | 16% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.91 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.111g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.018g | |
| Docosapentaenoic Acid (DPA) | 0.028g | |
| Docosahexaenoic Acid (DHA) | 0.031g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.675g | |
| gamma-Linolenic Acid (GLA) | 0.026g | |
| cis-cis-n6-Eicosadienoic Acid | 0.023g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.044g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.003g | |
| Caproic (6:0) | 0.003g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.021g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.137g | |
| Pentadecanoic Acid (15:0) | 0.013g | |
| Palmitic Acid (16:0) | 4.721g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 1.308g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.015g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.028g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.339g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.934g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 7.645g | |
| cis-Oleic Acid (18:1 cis) | 5.227g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.126g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.005g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.11g | |
| Conjugated Linoleic Acid (CLAs) | 0.015g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.199g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.044g | |
| Eicosatetraenoic Acid 20:4 | 0.245g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.046g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.023g | |
| Trans-Monoenoic Fats | 0.059g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.008g | |
| trans-Oleic Acid (18:1 trans) | 0.052g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.023g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 258g | |
| Essential Amino Acids | ||
| Histidine | 1837mg | 262% |
| Isoleucine | 2964mg | 212% |
| Leucine | 5160mg | 189% |
| Lysine | 5715mg | 272% |
| Methionine | 1749mg | 240% |
| Phenylalanine | 2464mg | 282% |
| Threonine | 2874mg | 274% |
| Tryptophan | 697mg | 249% |
| Valine | 3008mg | 165% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4275mg | |
| Cystine | 740mg | 258% |
| Glycine | 3091mg | |
| Proline | 2611mg | |
| Tyrosine | 2273mg | 260% |
| Non-Essential Amino Acids | ||
| Alanine | 3718mg | |
| Aspartic acid | 6014mg | |
| Betaine | 19mg | |
| Glutamic acid | 9979mg | |
| Hydroxyproline | --mg | |
| Serine | 2539mg | |