Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
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      Quick Stats
      • Calories 308 15% DV
      • Protein 34g 68% DV
      • Carbs 0g 0% DV
      • Fat 18g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 449mg
      • Histidine 143% RDI 1001mg
      • Isoleucine 122% RDI 1702mg
      • Leucine 91% RDI 2472mg
      • Lysine 132% RDI 2771mg
      • Methionine 124% RDI 904mg
      • Phenylalanine 151% RDI 1319mg
      • Threonine 134% RDI 1403mg
      • Tryptophan 136% RDI 379mg
      • Tyrosine 125% RDI 1098mg
      • Valine 91% RDI 1648mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1001
      (143%)      		 1001
      (143%)
      Isoleucine (mg)
      (%RDI)      		 1702
      (122%)      		 1702
      (122%)
      Leucine (mg)
      (%RDI)      		 2472
      (91%)      		 2472
      (91%)
      Lysine (mg)
      (%RDI)      		 2771
      (132%)      		 2771
      (132%)
      Methionine (mg)
      (%RDI)      		 904
      (124%)      		 904
      (124%)
      Phenylalanine (mg)
      (%RDI)      		 1319
      (151%)      		 1319
      (151%)
      Threonine (mg)
      (%RDI)      		 1403
      (134%)      		 1403
      (134%)
      Tryptophan (mg)
      (%RDI)      		 379
      (136%)      		 379
      (136%)
      Valine (mg)
      (%RDI)      		 1648
      (91%)      		 1648
      (91%)
      Conditional  
      Arginine (mg) 2110
      		2110
      Cystine (mg)
      (%RDI)      		 449
      (157%)      		 449
      (157%)
      Glycine (mg) 2115
      		2115
      Proline (mg) 1606
      		1606
      Tyrosine (mg)
      (%RDI)      		 1098
      (125%)      		 1098
      (125%)
      Non-Essential  
      Alanine (mg) 1956
      		1956
      Aspartic acid (mg) 3017
      		3017
      Betaine (mg) 7
      		7
      Glutamic acid (mg) 4963
      		4963
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1190
      		1190
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.