Recipe Nutrition Calculator

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      Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
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      Nutrition Facts
      Serving Size
      Whole Recipe (140g)
      Calories308
      % Daily Value *
      Total Fat 18.1g23%
      Saturated Fat 5g25%
      Trans Fat --g
      Cholesterol 117.6mg39%
      Sodium 102.2mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 33.8g68%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 1.9mg11%
      Calcium 15.4mg1%
      Potassium 246.4mg5%
      Phosphorus 194.6mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 308 15% DV
      • Protein 34g 68% DV
      • Carbs 0g 0% DV
      • Fat 18g 23% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed coming from 45% protein, 0% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed. This food consists of 63.32% water, 23.89% protein, 0% carbs, 12.79% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight140g
      Calories 308 15%
      Fat 18.1g 23%
      Protein 33.8g 68%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 117.6mg 39%
      Saturated Fats 5g 25%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight140g
      Calcium 15.4mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 246.4mg 5%
      Magnesium 28mg 7%
      Phosphorus, P 194.6mg 16%
      Sodium 102.2mg 4%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 0.1mg 11%
      Manganese 0.03mg 1%
      Selenium, Se 26.5mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight140g
      Vitamin A, RAE 51.8mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 1.1mg 23%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) 8.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.4mcg 2%
      Folate DFE 8.4mcg 2%
      Choline 79mg 14%
      Vitamin B12 0.28mcg 12%
      Retinol 51.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 173.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.38mg 3%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 4.9mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight140g
      Water 89.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.65
      Carbs & Sugars
      -- = missing data %DV
      Weight140g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight140g
      Total Monounsaturated 7.056g
      Total Polyunsaturated 4.018g
      Omega 3s 0.154g 10%
      Omega 6s 3.486g 21%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0.028g
      Docosahexaenoic Acid (DHA) 0.056g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.042g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.14g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.64g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.036g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.98g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.824g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.168g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.486g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.154g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.168g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight140g
      Essential Amino Acids
      Histidine 1001mg 143%
      Isoleucine 1702mg 122%
      Leucine 2472mg 91%
      Lysine 2771mg 132%
      Methionine 904mg 124%
      Phenylalanine 1319mg 151%
      Threonine 1403mg 134%
      Tryptophan 379mg 136%
      Valine 1648mg 91%
      Conditionally Essential Amino Acids
      Arginine 2110mg
      Cystine 449mg 157%
      Glycine 2115mg
      Proline 1606mg
      Tyrosine 1098mg 125%
      Non-Essential Amino Acids
      Alanine 1956mg
      Aspartic acid 3017mg
      Betaine 7mg
      Glutamic acid 4963mg
      Hydroxyproline --mg
      Serine 1190mg
      Data Source
      Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.