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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Fish Sablefish Smoked
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Total Macros

Calories Protein Fat Carbs
73
4% DV
5g
10% DV
5.7g
9% DV
0g
0% DV

Total Recommended Daily Intake

  • Tryptophan 20% RDI 56mg
  • Threonine 21% RDI 220mg
  • Isoleucine 17% RDI 231mg
  • Leucine 15% RDI 408mg
  • Lysine 22% RDI 461mg
  • Methionine 20% RDI 149mg
  • Cystine 19% RDI 54mg
  • Phenylalanine 22% RDI 196mg
  • Tyrosine 19% RDI 169mg
  • Valine 14% RDI 258mg
  • Histidine 21% RDI 148mg

Table Legend

  1. Fish Sablefish Smoked
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 28 28
Tryptophan (mg)
(%RDI)
56
(20%)
56
(20%)
Threonine (mg)
(%RDI)
220
(21%)
220
(21%)
Isoleucine (mg)
(%RDI)
231
(17%)
231
(17%)
Leucine (mg)
(%RDI)
408
(15%)
408
(15%)
Lysine (mg)
(%RDI)
461
(22%)
461
(22%)
Methionine (mg)
(%RDI)
149
(20%)
149
(20%)
Cystine (mg)
(%RDI)
54
(19%)
54
(19%)
Phenylalanine (mg)
(%RDI)
196
(22%)
196
(22%)
Tyrosine (mg)
(%RDI)
169
(19%)
169
(19%)
Valine (mg)
(%RDI)
258
(14%)
258
(14%)
Histidine (mg)
(%RDI)
148
(21%)
148
(21%)
Arginine (mg) 300
300
Alanine (mg) 303
303
Aspartic acid (mg) 513
513
Betaine (mg) ~
0
Glutamic acid (mg) 749
749
Glycine (mg) 241
241
Proline (mg) 177
177
Serine (mg) 204
204
Data Source:
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