Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, sablefish, smoked
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      Quick Stats
      • Calories 73 4% DV
      • Protein 5g 10% DV
      • Carbs 0g 0% DV
      • Fat 5.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 21% RDI 148mg
      • Isoleucine 17% RDI 231mg
      • Leucine 15% RDI 408mg
      • Lysine 22% RDI 461mg
      • Methionine 20% RDI 149mg
      • Phenylalanine 22% RDI 196mg
      • Threonine 21% RDI 220mg
      • Tryptophan 20% RDI 56mg
      • Tyrosine 19% RDI 169mg
      • Valine 14% RDI 258mg
      Protein Comparison Table

      Table Legend

      1. Fish, sablefish, smoked
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 148
      (21%)      		 148
      (21%)
      Isoleucine (mg)
      (%RDI)      		 231
      (17%)      		 231
      (17%)
      Leucine (mg)
      (%RDI)      		 408
      (15%)      		 408
      (15%)
      Lysine (mg)
      (%RDI)      		 461
      (22%)      		 461
      (22%)
      Methionine (mg)
      (%RDI)      		 149
      (20%)      		 149
      (20%)
      Phenylalanine (mg)
      (%RDI)      		 196
      (22%)      		 196
      (22%)
      Threonine (mg)
      (%RDI)      		 220
      (21%)      		 220
      (21%)
      Tryptophan (mg)
      (%RDI)      		 56
      (20%)      		 56
      (20%)
      Valine (mg)
      (%RDI)      		 258
      (14%)      		 258
      (14%)
      Conditional  
      Arginine (mg) 300
      		300
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 241
      		241
      Proline (mg) 177
      		177
      Tyrosine (mg)
      (%RDI)      		 169
      (19%)      		 169
      (19%)
      Non-Essential  
      Alanine (mg) 303
      		303
      Aspartic acid (mg) 513
      		513
      Betaine (mg) --
      		0
      Glutamic acid (mg) 749
      		749
      Hydroxyproline (mg) --
      		0
      Serine (mg) 204
      		204
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Fish, sablefish, smoked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.