-- = missing data
| %DV |
Weight | 28g | |
Calories |
73 |
4% |
Fat |
5.7g |
7% |
Protein |
5g |
10% |
Carbohydrate |
0g |
0% |
Sugars |
--g |
--% |
Fiber |
0g |
0% |
Cholesterol |
18.2mg |
6% |
Saturated Fats |
1.2g |
6% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 28g | |
Calcium |
14.2mg |
1% |
Iron, Fe |
0.48mg |
3% |
Potassium, K |
133.8mg |
3% |
Magnesium |
21mg |
5% |
Phosphorus, P |
63mg |
5% |
Sodium |
209.3mg |
9% |
Zinc, Zn |
0.12mg |
1% |
Copper, Cu |
0.01mg |
1% |
Manganese |
0.01mg |
0% |
Selenium, Se |
14.3mcg |
26% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 28g | |
Vitamin A, RAE |
34.6mcg |
4% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.04mg |
3% |
Riboflavin (B2) |
0.03mg |
3% |
Niacin (B3) |
1.5mg |
9% |
Vitamin B5 (PA) |
0.28mg |
6% |
Vitamin B6 |
0.11mg |
7% |
Biotin |
--mcg |
|
Folate (B9) |
5.7mcg |
1% |
Folic acid |
0mcg |
0% |
Food Folate |
5.7mcg |
1% |
Folate DFE |
5.7mcg |
1% |
Choline |
--mg |
--% |
Vitamin B12 |
0.57mcg |
24% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
115.9IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 28g | |
Water |
17.1g |
|
Ash |
0.59g |
|
Alcohol |
0g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
1.23 |
|
-- = missing data
| %DV |
Weight | 28g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 28g | |
Total Monounsaturated |
3.012g |
|
Total Polyunsaturated |
0.763g |
|
Omega 3s |
0.584g |
37% |
Omega 6s |
0.062g |
0% |
Omega 3 to Omega 6 Ratio |
9.42 |
|
Omega 6 to Omega 3 Ratio |
0.11 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.253g |
|
Docosapentaenoic Acid (DPA) |
0.063g |
|
Docosahexaenoic Acid (DHA) |
0.268g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
--g |
|
Lauric Acid (12:0) |
0.003g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.269g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
0.768g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
0.153g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.457g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
1.523g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.531g |
|
Docosenoic Acid (22:1) |
0.487g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.062g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.036g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.043g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0.039g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 28g | |
Essential Amino Acids |
Histidine |
148mg |
21% |
Isoleucine |
231mg |
17% |
Leucine |
408mg |
15% |
Lysine |
461mg |
22% |
Methionine |
149mg |
20% |
Phenylalanine |
196mg |
22% |
Threonine |
220mg |
21% |
Tryptophan |
56mg |
20% |
Valine |
258mg |
14% |
Conditionally Essential Amino Acids |
Arginine |
300mg |
|
Cystine |
54mg |
19% |
Glycine |
241mg |
|
Proline |
177mg |
|
Tyrosine |
169mg |
19% |
Non-Essential Amino Acids |
Alanine |
303mg |
|
Aspartic acid |
513mg |
|
Betaine |
--mg |
|
Glutamic acid |
749mg |
|
Hydroxyproline |
--mg |
|
Serine |
204mg |
|