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Fish Sablefish Smoked
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73 calories

Per Serving
Where do the calories come from?
28% from Protein (5g)
72% from Fat (5.7g)
Quick Stats
  • Calories 73 4% DV
  • Protein 5g 10% DV
  • Fat 5.7g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 209mg 9% DV
  • Calcium 14mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories73
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 18.2mg6%
Sodium 209.3mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 14.2mg1%
Potassium 133.8mg3%
Phosphorus 63mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
62%Water
21%Fat
0%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 73 4%
Fat 5.7g 7%
Protein 5g 10%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 1.2g 6%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 14.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 133.8mg 3%
Magnesium 21mg 5%
Phosphorus, P 63mg 5%
Sodium 209.3mg 9%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 14.3μg 26%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 34.6μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 0mg 0%
Vitamin B12 0.6μg 24%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 115.9IU 4%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 17.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3012mg
Polyunsaturated Fats 763mg
Omega 3s 627mg 39%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 10.18
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 253mg
22:5 n-3 (DPA) 63mg
22:6 n-3 (DHA) 268mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 269mg
15:0 0mg
16:0 768mg
17:0 0mg
18:0 153mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 457mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1523mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 531mg
22:1 undifferentiated 487mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 62mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 36mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 43mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 39mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 56mg 20%
Threonine 220mg 21%
Isoleucine 231mg 17%
Leucine 408mg 15%
Lysine 461mg 22%
Methionine 149mg 20%
Cystine 54mg 19%
Phenylalanine 196mg 22%
Tyrosine 169mg 19%
Valine 258mg 14%
Arginine 300mg
Histidine 148mg 21%
Alanine 303mg
Aspartic acid 513mg
Glutamic acid 749mg
Glycine 241mg
Proline 177mg
Serine 204mg
Hydroxyproline 0mg
Data Source:
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