Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Sockeye Salmon
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      Cooked Sockeye Salmon
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      Cooked Sockeye Salmon
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      Quick Stats
      • Calories 796 40% DV
      • Protein 135g 270% DV
      • Carbs 0g 0% DV
      • Fat 28g 44% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 524% RDI 1505mg
      • Histidine 518% RDI 3626mg
      • Isoleucine 464% RDI 6497mg
      • Leucine 408% RDI 11144mg
      • Lysine 625% RDI 13127mg
      • Methionine 601% RDI 4376mg
      • Phenylalanine 633% RDI 5539mg
      • Threonine 606% RDI 6360mg
      • Tryptophan 610% RDI 1709mg
      • Tyrosine 704% RDI 6156mg
      • Valine 409% RDI 7451mg
      Protein Comparison Table

      Table Legend

      1. Cooked Sockeye Salmon
      2. Cooked Sockeye Salmon
      3. Cooked Sockeye Salmon
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 170 170 170 510
      Essential  
      Histidine (mg)
      (%RDI)      		 1209
      (173%)      		 1209
      (173%)      		 1209
      (173%)      		 3626
      (518%)
      Isoleucine (mg)
      (%RDI)      		 2166
      (155%)      		 2166
      (155%)      		 2166
      (155%)      		 6497
      (464%)
      Leucine (mg)
      (%RDI)      		 3715
      (136%)      		 3715
      (136%)      		 3715
      (136%)      		 11144
      (408%)
      Lysine (mg)
      (%RDI)      		 4376
      (208%)      		 4376
      (208%)      		 4376
      (208%)      		 13127
      (625%)
      Methionine (mg)
      (%RDI)      		 1459
      (200%)      		 1459
      (200%)      		 1459
      (200%)      		 4376
      (601%)
      Phenylalanine (mg)
      (%RDI)      		 1846
      (211%)      		 1846
      (211%)      		 1846
      (211%)      		 5539
      (633%)
      Threonine (mg)
      (%RDI)      		 2120
      (202%)      		 2120
      (202%)      		 2120
      (202%)      		 6360
      (606%)
      Tryptophan (mg)
      (%RDI)      		 570
      (203%)      		 570
      (203%)      		 570
      (203%)      		 1709
      (610%)
      Valine (mg)
      (%RDI)      		 2484
      (136%)      		 2484
      (136%)      		 2484
      (136%)      		 7451
      (409%)
      Conditional  
      Arginine (mg) 2917
      		2917
      		2917
      		8752
      Cystine (mg)
      (%RDI)      		 502
      (175%)      		 502
      (175%)      		 502
      (175%)      		 1505
      (524%)
      Glycine (mg) 2166
      		2166
      		2166
      		6497
      Proline (mg) 1664
      		1664
      		1664
      		4993
      Tyrosine (mg)
      (%RDI)      		 2052
      (235%)      		 2052
      (235%)      		 2052
      (235%)      		 6156
      (704%)
      Non-Essential  
      Alanine (mg) 2803
      		2803
      		2803
      		8410
      Aspartic acid (mg) 4604
      		4604
      		4604
      		13811
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 6633
      		6633
      		6633
      		19900
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 1800
      		1800
      		1800
      		5401
      Lysine to Arginine Ratio of All Selected Foods: 1.5
      Data Source
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)