| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (510g) | |||
| Calories | 796 | ||
| % Daily Value * | |||
| Total Fat 28.4g | 36% | ||
| Saturated Fat 4.9g | 25% | ||
| Trans Fat 0.12g | |||
| Cholesterol 311.1mg | 104% | ||
| Sodium 469.2mg | 20% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 135g | 270% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 85.2mcg | 426% | ||
| Iron 2.7mg | 15% | ||
| Calcium 56.1mg | 4% | ||
| Potassium 2223.6mg | 47% | ||
| Phosphorus 1555.5mg | 124% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 796 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Sockeye Salmon. This food consists of 67.76% water, 26.64% protein, 0% carbs, 5.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 510g | |
| Calories | 796 | 40% |
| Fat | 28.4g | 36% |
| Protein | 135g | 270% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 311.1mg | 104% |
| Saturated Fats | 4.9g | 25% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 510g | |
| Calcium | 56.1mg | 4% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 2223.6mg | 47% |
| Magnesium | 183.6mg | 44% |
| Phosphorus, P | 1555.5mg | 124% |
| Sodium | 469.2mg | 20% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.39mg | 43% |
| Manganese | 0.07mg | 3% |
| Selenium, Se | 181.1mcg | 329% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 510g | |
| Vitamin A, RAE | 295.8mcg | 33% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.8mg | 67% |
| Riboflavin (B2) | 1.3mg | 97% |
| Niacin (B3) | 51.6mg | 323% |
| Vitamin B5 (PA) | 6.5mg | 130% |
| Vitamin B6 | 4.2mg | 248% |
| Biotin | --mcg | |
| Folate (B9) | 35.7mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 35.7mcg | 9% |
| Folate DFE | 35.7mcg | 9% |
| Choline | 574.3mg | 104% |
| Vitamin B12 | 22.8mcg | 950% |
| Retinol | 295.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 984.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 5mg | 34% |
| Vitamin D | 85.2mcg | 426% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 85.2mcg | |
| Vitamin D (IU) | 3417IU | 427% |
| Vitamin K | 0.51mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 510g | |
| Water | 343.4g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 71.25 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 510g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 510g | |
| Total Monounsaturated | 9.506g | |
| Total Polyunsaturated | 6.768g | |
| Omega 3s | 4.855g | 303% |
| Omega 6s | 0.969g | 6% |
| Omega 3 to Omega 6 Ratio | 5.01 | |
| Omega 6 to Omega 3 Ratio | 0.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 1.525g | |
| Docosapentaenoic Acid (DPA) | 0.474g | |
| Docosahexaenoic Acid (DHA) | 2.856g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.097g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.015g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.765g | |
| Pentadecanoic Acid (15:0) | 0.092g | |
| Palmitic Acid (16:0) | 3.33g | |
| Margaric Acid (17:0) | 0.066g | |
| Stearic Acid (18:0) | 0.632g | |
| Arachidic Acid (20:0) | 0.031g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.02g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.836g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.077g | |
| Oleic Acid (18:1) | 4.299g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 2.28g | |
| Docosenoic Acid (22:1) | 1.907g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.087g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.969g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.296g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.326g | |
| Eicosatrienoic Acid (20:3) | 0.087g | |
| Eicosatetraenoic Acid 20:4 | 0.102g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.015g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 510g | |
| Essential Amino Acids | ||
| Histidine | 3626mg | 518% |
| Isoleucine | 6497mg | 464% |
| Leucine | 11144mg | 408% |
| Lysine | 13127mg | 625% |
| Methionine | 4376mg | 601% |
| Phenylalanine | 5539mg | 633% |
| Threonine | 6360mg | 606% |
| Tryptophan | 1709mg | 610% |
| Valine | 7451mg | 409% |
| Conditionally Essential Amino Acids | ||
| Arginine | 8752mg | |
| Cystine | 1505mg | 524% |
| Glycine | 6497mg | |
| Proline | 4993mg | |
| Tyrosine | 6156mg | 704% |
| Non-Essential Amino Acids | ||
| Alanine | 8410mg | |
| Aspartic acid | 13811mg | |
| Betaine | --mg | |
| Glutamic acid | 19900mg | |
| Hydroxyproline | --mg | |
| Serine | 5401mg | |