Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Sea Bass
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      Quick Stats
      • Calories 250 13% DV
      • Protein 48g 95% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 178% RDI 511mg
      • Histidine 201% RDI 1406mg
      • Isoleucine 157% RDI 2200mg
      • Leucine 142% RDI 3880mg
      • Lysine 209% RDI 4383mg
      • Methionine 194% RDI 1412mg
      • Phenylalanine 213% RDI 1864mg
      • Threonine 199% RDI 2093mg
      • Tryptophan 191% RDI 535mg
      • Tyrosine 184% RDI 1612mg
      • Valine 135% RDI 2458mg
      Protein Comparison Table

      Table Legend

      1. Cooked Sea Bass
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 202 202
      Essential  
      Histidine (mg)
      (%RDI)      		 1406
      (201%)      		 1406
      (201%)
      Isoleucine (mg)
      (%RDI)      		 2200
      (157%)      		 2200
      (157%)
      Leucine (mg)
      (%RDI)      		 3880
      (142%)      		 3880
      (142%)
      Lysine (mg)
      (%RDI)      		 4383
      (209%)      		 4383
      (209%)
      Methionine (mg)
      (%RDI)      		 1412
      (194%)      		 1412
      (194%)
      Phenylalanine (mg)
      (%RDI)      		 1864
      (213%)      		 1864
      (213%)
      Threonine (mg)
      (%RDI)      		 2093
      (199%)      		 2093
      (199%)
      Tryptophan (mg)
      (%RDI)      		 535
      (191%)      		 535
      (191%)
      Valine (mg)
      (%RDI)      		 2458
      (135%)      		 2458
      (135%)
      Conditional  
      Arginine (mg) 2856
      		2856
      Cystine (mg)
      (%RDI)      		 511
      (178%)      		 511
      (178%)
      Glycine (mg) 2291
      		2291
      Proline (mg) 1689
      		1689
      Tyrosine (mg)
      (%RDI)      		 1612
      (184%)      		 1612
      (184%)
      Non-Essential  
      Alanine (mg) 2887
      		2887
      Aspartic acid (mg) 4888
      		4888
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7127
      		7127
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1947
      		1947
      Lysine to Arginine Ratio of All Selected Foods: 1.53
      Data Source
      Cooked Sea Bass
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.