Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, tuna, light, canned in water, drained solids
      ×
      Roasted Chicken Breast
      ×
      Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
      ×
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      Quick Stats
      • Calories 541 27% DV
      • Protein 102g 203% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 401% RDI 1152mg
      • Histidine 462% RDI 3236mg
      • Isoleucine 353% RDI 4944mg
      • Leucine 294% RDI 8036mg
      • Lysine 431% RDI 9060mg
      • Methionine 387% RDI 2816mg
      • Phenylalanine 455% RDI 3979mg
      • Threonine 422% RDI 4427mg
      • Tryptophan 410% RDI 1149mg
      • Tyrosine 399% RDI 3493mg
      • Valine 277% RDI 5043mg
      Protein Comparison Table

      Table Legend

      1. Fish, tuna, light, canned in water, drained solids
      2. Roasted Chicken Breast
      3. Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 165 140 85 390
      Essential  
      Histidine (mg)
      (%RDI)      		 904
      (129%)      		 1348
      (193%)      		 983
      (140%)      		 3236
      (462%)
      Isoleucine (mg)
      (%RDI)      		 1416
      (101%)      		 2293
      (164%)      		 1235
      (88%)      		 4944
      (353%)
      Leucine (mg)
      (%RDI)      		 2498
      (92%)      		 3259
      (119%)      		 2279
      (83%)      		 8036
      (294%)
      Lysine (mg)
      (%RDI)      		 2823
      (134%)      		 3689
      (176%)      		 2547
      (121%)      		 9060
      (431%)
      Methionine (mg)
      (%RDI)      		 909
      (125%)      		 1203
      (165%)      		 704
      (97%)      		 2816
      (387%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 1723
      (197%)      		 1056
      (121%)      		 3979
      (455%)
      Threonine (mg)
      (%RDI)      		 1348
      (128%)      		 1834
      (175%)      		 1245
      (119%)      		 4427
      (422%)
      Tryptophan (mg)
      (%RDI)      		 345
      (123%)      		 507
      (181%)      		 298
      (106%)      		 1149
      (410%)
      Valine (mg)
      (%RDI)      		 1582
      (87%)      		 2155
      (118%)      		 1306
      (72%)      		 5043
      (277%)
      Conditional  
      Arginine (mg) 1840
      		2619
      		1777
      		6236
      Cystine (mg)
      (%RDI)      		 330
      (115%)      		 556
      (194%)      		 266
      (93%)      		 1152
      (401%)
      Glycine (mg) 1475
      		2134
      		1142
      		4750
      Proline (mg) 1087
      		1785
      		1113
      		3985
      Tyrosine (mg)
      (%RDI)      		 1038
      (119%)      		 1466
      (168%)      		 989
      (113%)      		 3493
      (399%)
      Non-Essential  
      Alanine (mg) 1860
      		2369
      		1581
      		5809
      Aspartic acid (mg) 3147
      		3870
      		2559
      		9575
      Betaine (mg) 4
      		9
      		11
      		24
      Glutamic acid (mg) 4587
      		6503
      		4320
      		15410
      Hydroxyproline (mg) --
      		--
      		122
      		122
      Serine (mg) 1254
      		1494
      		1075
      		3823
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard Release
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Grilled Beef Tenderloin Steak (Trimed to 0 inch fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.