| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (390g) | |||
| Calories | 541 | ||
| % Daily Value * | |||
| Total Fat 13.7g | 18% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.38g | |||
| Cholesterol 257.5mg | 86% | ||
| Sodium 561.3mg | 23% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 101.6g | 203% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.2mcg | 11% | ||
| Iron 7.2mg | 40% | ||
| Calcium 61.8mg | 5% | ||
| Potassium 985.3mg | 21% | ||
| Phosphorus 790.8mg | 63% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 541 calories in Fish, tuna, light, canned in water, drained solids coming from 77% protein, 0% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fish, tuna, light, canned in water, drained solids . This food consists of 70.22% water, 26.24% protein, 0% carbs, 3.54% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 390g | |
| Calories | 541 | 27% |
| Fat | 13.7g | 18% |
| Protein | 101.6g | 203% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 257.5mg | 86% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.38g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 390g | |
| Calcium | 61.8mg | 5% |
| Iron, Fe | 7.2mg | 40% |
| Potassium, K | 985.3mg | 21% |
| Magnesium | 95.5mg | 23% |
| Phosphorus, P | 790.8mg | 63% |
| Sodium | 561.3mg | 23% |
| Zinc, Zn | 6.5mg | 59% |
| Copper, Cu | 0.24mg | 26% |
| Manganese | 0.06mg | 3% |
| Selenium, Se | 178.9mcg | 325% |
| Fluoride, F | 30.7mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 390g | |
| Vitamin A, RAE | 38.2mcg | 4% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.67mg | 52% |
| Niacin (B3) | 41.2mg | 258% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 2mg | 119% |
| Biotin | --mcg | |
| Folate (B9) | 18.2mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 18.2mcg | 5% |
| Folate DFE | 18.2mcg | 5% |
| Choline | 230.5mg | 42% |
| Vitamin B12 | 8.6mcg | 357% |
| Retinol | 38.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 127.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 2.2mcg | 11% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.2mcg | |
| Vitamin D (IU) | 87.1IU | 11% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 390g | |
| Water | 271.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 54.94 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 390g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 390g | |
| Total Monounsaturated | 5.081g | |
| Total Polyunsaturated | 2.039g | |
| Omega 3s | 0.061g | 4% |
| Omega 6s | 1.188g | 7% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.48 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.019g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.064g | |
| Docosapentaenoic Acid (DPA) | 0.032g | |
| Docosahexaenoic Acid (DHA) | 0.352g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.342g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.018g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.016g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.246g | |
| Pentadecanoic Acid (15:0) | 0.042g | |
| Palmitic Acid (16:0) | 2.762g | |
| Margaric Acid (17:0) | 0.087g | |
| Stearic Acid (18:0) | 1.332g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.073g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.478g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.241g | |
| Heptadecenoic Acid (17:1) | 0.064g | |
| Oleic Acid (18:1) | 4.377g | |
| cis-Oleic Acid (18:1 cis) | 2.611g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.061g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.242g | |
| Conjugated Linoleic Acid (CLAs) | 0.034g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.061g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0.186g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.04g | |
| Trans-Monoenoic Fats | 0.334g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.027g | |
| trans-Oleic Acid (18:1 trans) | 0.307g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.04g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 390g | |
| Essential Amino Acids | ||
| Histidine | 3236mg | 462% |
| Isoleucine | 4944mg | 353% |
| Leucine | 8036mg | 294% |
| Lysine | 9060mg | 431% |
| Methionine | 2816mg | 387% |
| Phenylalanine | 3979mg | 455% |
| Threonine | 4427mg | 422% |
| Tryptophan | 1149mg | 410% |
| Valine | 5043mg | 277% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6236mg | |
| Cystine | 1152mg | 401% |
| Glycine | 4750mg | |
| Proline | 3985mg | |
| Tyrosine | 3493mg | 399% |
| Non-Essential Amino Acids | ||
| Alanine | 5809mg | |
| Aspartic acid | 9575mg | |
| Betaine | 24mg | |
| Glutamic acid | 15410mg | |
| Hydroxyproline | 122mg | |
| Serine | 3823mg | |