Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Canned Sockeye Salmon
      ×
      Canned Pink Salmon
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 250 12% DV
      • Protein 43g 87% DV
      • Carbs 0g 0% DV
      • Fat 8.6g 13% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 116% RDI 333mg
      • Histidine 166% RDI 1161mg
      • Isoleucine 146% RDI 2046mg
      • Leucine 122% RDI 3334mg
      • Lysine 179% RDI 3749mg
      • Methionine 172% RDI 1250mg
      • Phenylalanine 207% RDI 1813mg
      • Threonine 218% RDI 2292mg
      • Tryptophan 177% RDI 495mg
      • Tyrosine 180% RDI 1579mg
      • Valine 130% RDI 2362mg
      Protein Comparison Table

      Table Legend

      1. Canned Sockeye Salmon
      2. Canned Pink Salmon
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 607
      (87%)      		 554
      (79%)      		 1161
      (166%)
      Isoleucine (mg)
      (%RDI)      		 1072
      (77%)      		 974
      (70%)      		 2046
      (146%)
      Leucine (mg)
      (%RDI)      		 1738
      (64%)      		 1595
      (58%)      		 3334
      (122%)
      Lysine (mg)
      (%RDI)      		 1953
      (93%)      		 1796
      (86%)      		 3749
      (179%)
      Methionine (mg)
      (%RDI)      		 660
      (91%)      		 589
      (81%)      		 1250
      (172%)
      Phenylalanine (mg)
      (%RDI)      		 951
      (109%)      		 862
      (99%)      		 1813
      (207%)
      Threonine (mg)
      (%RDI)      		 1204
      (115%)      		 1088
      (104%)      		 2292
      (218%)
      Tryptophan (mg)
      (%RDI)      		 269
      (96%)      		 226
      (81%)      		 495
      (177%)
      Valine (mg)
      (%RDI)      		 1239
      (68%)      		 1123
      (62%)      		 2362
      (130%)
      Conditional  
      Arginine (mg) 1407
      		1314
      		2721
      Cystine (mg)
      (%RDI)      		 171
      (60%)      		 162
      (57%)      		 333
      (116%)
      Glycine (mg) 1369
      		1289
      		2658
      Proline (mg) 917
      		885
      		1802
      Tyrosine (mg)
      (%RDI)      		 822
      (94%)      		 757
      (87%)      		 1579
      (180%)
      Non-Essential  
      Alanine (mg) 1442
      		1335
      		2776
      Aspartic acid (mg) 2604
      		2628
      		5233
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 3148
      		2964
      		6112
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1005
      		924
      		1929
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Canned Sockeye Salmon
      USDA Food Data Central Standard Release (Common)
      Canned Pink Salmon
      USDA Food Data Central Standard Release (Common)