Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, adzuki, mature seeds, raw
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      Quick Stats
      • Calories 648 32% DV
      • Protein 39g 78% DV
      • Carbs 124g 41% DV
      • Fat 1g 2% DV
      • Fiber 25g 89% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 126% RDI 362mg
      • Histidine 147% RDI 1032mg
      • Isoleucine 111% RDI 1558mg
      • Leucine 120% RDI 3286mg
      • Lysine 140% RDI 2949mg
      • Methionine 57% RDI 414mg
      • Phenylalanine 237% RDI 2072mg
      • Threonine 126% RDI 1328mg
      • Tryptophan 134% RDI 376mg
      • Tyrosine 133% RDI 1164mg
      • Valine 111% RDI 2015mg
      Protein Comparison Table

      Table Legend

      1. Beans, adzuki, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 197 197
      Essential  
      Histidine (mg)
      (%RDI)      		 1032
      (147%)      		 1032
      (147%)
      Isoleucine (mg)
      (%RDI)      		 1558
      (111%)      		 1558
      (111%)
      Leucine (mg)
      (%RDI)      		 3286
      (120%)      		 3286
      (120%)
      Lysine (mg)
      (%RDI)      		 2949
      (140%)      		 2949
      (140%)
      Methionine (mg)
      (%RDI)      		 414
      (57%)      		 414
      (57%)
      Phenylalanine (mg)
      (%RDI)      		 2072
      (237%)      		 2072
      (237%)
      Threonine (mg)
      (%RDI)      		 1328
      (126%)      		 1328
      (126%)
      Tryptophan (mg)
      (%RDI)      		 376
      (134%)      		 376
      (134%)
      Valine (mg)
      (%RDI)      		 2015
      (111%)      		 2015
      (111%)
      Conditional  
      Arginine (mg) 2529
      		2529
      Cystine (mg)
      (%RDI)      		 362
      (126%)      		 362
      (126%)
      Glycine (mg) 1489
      		1489
      Proline (mg) 1722
      		1722
      Tyrosine (mg)
      (%RDI)      		 1164
      (133%)      		 1164
      (133%)
      Non-Essential  
      Alanine (mg) 2285
      		2285
      Aspartic acid (mg) 4639
      		4639
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6105
      		6105
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1923
      		1923
      Lysine to Arginine Ratio of All Selected Foods: 1.17
      Data Source
      Beans, adzuki, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.