Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Beans, adzuki, mature seeds, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (197g)
      Calories648
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.38g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.9mg0%
      Total Carbohydrate 123.9g45%
      Dietary Fiber 25g89%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 39.1g78%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 9.8mg55%
      Calcium 130mg10%
      Potassium 2470.4mg53%
      Phosphorus 750.6mg60%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 648 32% DV
      • Protein 39g 78% DV
      • Carbs 124g 45% DV
      • Fat 1g 1% DV
      • Fiber 25g 89% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 648 calories in Beans, adzuki, mature seeds, raw coming from 24% protein, 75% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans, adzuki, mature seeds, raw. This food consists of 13.91% water, 20.52% protein, 65.04% carbs, 0.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight197g
      Calories 648 32%
      Fat 1g 1%
      Protein 39.1g 78%
      Carbohydrate 123.9g 45%
      Sugars --g --%
      Fiber 25g 89%
      Cholesterol 0mg 0%
      Saturated Fats 0.38g 2%
      Net-Carbs 98.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight197g
      Calcium 130mg 10%
      Iron, Fe 9.8mg 55%
      Potassium, K 2470.4mg 53%
      Magnesium 250.2mg 60%
      Phosphorus, P 750.6mg 60%
      Sodium 9.9mg 0%
      Zinc, Zn 9.9mg 90%
      Copper, Cu 2.2mg 239%
      Manganese 3.4mg 148%
      Selenium, Se 6.1mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight197g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.9mg 75%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 5.2mg 32%
      Vitamin B5 (PA) 2.9mg 58%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 1225.3mcg 306%
      Folic acid 0mcg 0%
      Food Folate 1225.3mcg 306%
      Folate DFE 1225.3mcg 306%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 33.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight197g
      Water 26.5g
      Ash 6g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -13.44
      Carbs & Sugars
      -- = missing data %DV
      Weight197g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight197g
      Total Monounsaturated 0.099g
      Total Polyunsaturated 0.223g
      Omega 3s --g --%
      Omega 6s 0.223g 1%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.099g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.223g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.15g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight197g
      Essential Amino Acids
      Histidine 1032mg 147%
      Isoleucine 1558mg 111%
      Leucine 3286mg 120%
      Lysine 2949mg 140%
      Methionine 414mg 57%
      Phenylalanine 2072mg 237%
      Threonine 1328mg 126%
      Tryptophan 376mg 134%
      Valine 2015mg 111%
      Conditionally Essential Amino Acids
      Arginine 2529mg
      Cystine 362mg 126%
      Glycine 1489mg
      Proline 1722mg
      Tyrosine 1164mg 133%
      Non-Essential Amino Acids
      Alanine 2285mg
      Aspartic acid 4639mg
      Betaine --mg
      Glutamic acid 6105mg
      Hydroxyproline --mg
      Serine 1923mg
      Data Source
      Beans, adzuki, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.