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Beans Adzuki Mature Seeds Raw
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648 calories

Per Serving
Where do the calories come from?
24% from Protein (39g)
1% from Fat (1g)
75% from Carbs (124g)
Quick Stats
  • Calories 648 32% DV
  • Protein 39g 78% DV
  • Fat 1g 1% DV
  • Carbs 124g 41% DV
  • Fiber 25g 89% DV
  • Sugar 0g 0% DV
  • Sodium 9.9mg 0% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (197g)
Calories648
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.9mg0%
Total Carbohydrate 123.9g41%
Dietary Fiber 25g89%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 39.1g78%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9.8mg55%
Calcium 130mg10%
Potassium 2470.4mg53%
Phosphorus 750.6mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
14%Water
1%Fat
65%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight197g
Calories 648 32%
Fat 1g 1%
Protein 39.1g 78%
Carbohydrate 123.9g 41%
Sugars 0g 0%
Fiber 25g 89%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 98.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight197g
Calcium 130mg 10%
Iron, Fe 9.8mg 55%
Potassium, K 2470.4mg 53%
Magnesium 250.2mg 60%
Phosphorus, P 750.6mg 60%
Sodium 9.9mg 0%
Zinc, Zn 9.9mg 90%
Copper, Cu 2.2mg 239%
Manganese 3.4mg 148%
Selenium, Se 6.1μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight197g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 75%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5.2mg 32%
Vitamin B5 (PA) 2.9mg 58%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 1225.3μg 306%
Folic acid 0μg 0%
Food Folate 1225.3μg 306%
Folate DFE 1225.3μg 306%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight197g
Water 26.5g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight197g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight197g
Monounsaturated Fats 99mg
Polyunsaturated Fats 223mg
Omega 3s 0mg 0%
Omega 6s 223mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 149.72mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 99mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 223mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight197g
Betaine 0mg
Tryptophan 376mg 134%
Threonine 1328mg 126%
Isoleucine 1558mg 111%
Leucine 3286mg 120%
Lysine 2949mg 140%
Methionine 414mg 57%
Cystine 362mg 126%
Phenylalanine 2072mg 237%
Tyrosine 1164mg 133%
Valine 2015mg 111%
Arginine 2529mg
Histidine 1032mg 147%
Alanine 2285mg
Aspartic acid 4639mg
Glutamic acid 6105mg
Glycine 1489mg
Proline 1722mg
Serine 1923mg
Hydroxyproline 0mg
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