Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, black, mature seeds, raw
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      Quick Stats
      • Calories 662 33% DV
      • Protein 42g 84% DV
      • Carbs 121g 40% DV
      • Fat 2.8g 4% DV
      • Fiber 30g 107% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 159% RDI 456mg
      • Histidine 167% RDI 1166mg
      • Isoleucine 132% RDI 1851mg
      • Leucine 123% RDI 3347mg
      • Lysine 137% RDI 2877mg
      • Methionine 87% RDI 631mg
      • Phenylalanine 259% RDI 2266mg
      • Threonine 168% RDI 1763mg
      • Tryptophan 177% RDI 497mg
      • Tyrosine 135% RDI 1180mg
      • Valine 120% RDI 2192mg
      Protein Comparison Table

      Table Legend

      1. Beans, black, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 194 194
      Essential  
      Histidine (mg)
      (%RDI)      		 1166
      (167%)      		 1166
      (167%)
      Isoleucine (mg)
      (%RDI)      		 1851
      (132%)      		 1851
      (132%)
      Leucine (mg)
      (%RDI)      		 3347
      (123%)      		 3347
      (123%)
      Lysine (mg)
      (%RDI)      		 2877
      (137%)      		 2877
      (137%)
      Methionine (mg)
      (%RDI)      		 631
      (87%)      		 631
      (87%)
      Phenylalanine (mg)
      (%RDI)      		 2266
      (259%)      		 2266
      (259%)
      Threonine (mg)
      (%RDI)      		 1763
      (168%)      		 1763
      (168%)
      Tryptophan (mg)
      (%RDI)      		 497
      (177%)      		 497
      (177%)
      Valine (mg)
      (%RDI)      		 2192
      (120%)      		 2192
      (120%)
      Conditional  
      Arginine (mg) 2594
      		2594
      Cystine (mg)
      (%RDI)      		 456
      (159%)      		 456
      (159%)
      Glycine (mg) 1635
      		1635
      Proline (mg) 1777
      		1777
      Tyrosine (mg)
      (%RDI)      		 1180
      (135%)      		 1180
      (135%)
      Non-Essential  
      Alanine (mg) 1756
      		1756
      Aspartic acid (mg) 5069
      		5069
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6390
      		6390
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2280
      		2280
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, black, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.