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Beans Black Mature Seeds Raw
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662 calories

Per Serving
Where do the calories come from?
25% from Protein (42g)
4% from Fat (2.8g)
71% from Carbs (121g)
Quick Stats
  • Calories 662 33% DV
  • Protein 42g 84% DV
  • Fat 2.8g 4% DV
  • Carbs 121g 40% DV
  • Fiber 30g 107% DV
  • Sugar 4.1g 8% DV
  • Sodium 9.7mg 0% DV
  • Calcium 239mg 18% DV
Nutrition Facts
Serving Size
Whole Recipe (194g)
Calories662
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.7mg0%
Total Carbohydrate 121g40%
Dietary Fiber 30.1g107%
Total Sugars 4.1g8%
Includes 0g Added Sugars0%
Protein 41.9g84%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 9.7mg54%
Calcium 238.6mg18%
Potassium 2877mg61%
Phosphorus 682.9mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
11%Water
1%Fat
65%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight194g
Calories 662 33%
Fat 2.8g 4%
Protein 41.9g 84%
Carbohydrate 121g 40%
Sugars 4.1g 8%
Fiber 30.1g 107%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 90.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight194g
Calcium 238.6mg 18%
Iron, Fe 9.7mg 54%
Potassium, K 2877mg 61%
Magnesium 331.7mg 79%
Phosphorus, P 682.9mg 55%
Sodium 9.7mg 0%
Zinc, Zn 7.1mg 64%
Copper, Cu 1.6mg 181%
Manganese 2.1mg 89%
Selenium, Se 6.2μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight194g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.7mg 146%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.6mg 33%
Biotin 0μg
Folate (B9) 861.4μg 215%
Folic acid 0μg 0%
Food Folate 861.4μg 215%
Folate DFE 861.4μg 215%
Choline 128.8mg 23%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 33IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.9μg 9%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight194g
Water 21.4g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -26.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight194g
Monounsaturated Fats 239mg
Polyunsaturated Fats 1183mg
Omega 3s 539mg 34%
Omega 6s 644mg 4%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 665mg
17:0 0mg
18:0 43mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 239mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 644mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 539mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight194g
Betaine 0mg
Tryptophan 497mg 177%
Threonine 1763mg 168%
Isoleucine 1851mg 132%
Leucine 3347mg 123%
Lysine 2877mg 137%
Methionine 631mg 87%
Cystine 456mg 159%
Phenylalanine 2266mg 259%
Tyrosine 1180mg 135%
Valine 2192mg 120%
Arginine 2594mg
Histidine 1166mg 167%
Alanine 1756mg
Aspartic acid 5069mg
Glutamic acid 6390mg
Glycine 1635mg
Proline 1777mg
Serine 2280mg
Hydroxyproline 0mg
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