Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, french, mature seeds, raw
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      Quick Stats
      • Calories 631 32% DV
      • Protein 35g 69% DV
      • Carbs 118g 39% DV
      • Fat 3.7g 6% DV
      • Fiber 46g 166% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 131% RDI 377mg
      • Histidine 138% RDI 964mg
      • Isoleucine 109% RDI 1529mg
      • Leucine 101% RDI 2764mg
      • Lysine 113% RDI 2375mg
      • Methionine 72% RDI 521mg
      • Phenylalanine 214% RDI 1871mg
      • Threonine 139% RDI 1457mg
      • Tryptophan 147% RDI 410mg
      • Tyrosine 111% RDI 975mg
      • Valine 99% RDI 1811mg
      Protein Comparison Table

      Table Legend

      1. Beans, french, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 184 184
      Essential  
      Histidine (mg)
      (%RDI)      		 964
      (138%)      		 964
      (138%)
      Isoleucine (mg)
      (%RDI)      		 1529
      (109%)      		 1529
      (109%)
      Leucine (mg)
      (%RDI)      		 2764
      (101%)      		 2764
      (101%)
      Lysine (mg)
      (%RDI)      		 2375
      (113%)      		 2375
      (113%)
      Methionine (mg)
      (%RDI)      		 521
      (72%)      		 521
      (72%)
      Phenylalanine (mg)
      (%RDI)      		 1871
      (214%)      		 1871
      (214%)
      Threonine (mg)
      (%RDI)      		 1457
      (139%)      		 1457
      (139%)
      Tryptophan (mg)
      (%RDI)      		 410
      (147%)      		 410
      (147%)
      Valine (mg)
      (%RDI)      		 1811
      (99%)      		 1811
      (99%)
      Conditional  
      Arginine (mg) 2144
      		2144
      Cystine (mg)
      (%RDI)      		 377
      (131%)      		 377
      (131%)
      Glycine (mg) 1351
      		1351
      Proline (mg) 1468
      		1468
      Tyrosine (mg)
      (%RDI)      		 975
      (111%)      		 975
      (111%)
      Non-Essential  
      Alanine (mg) 1452
      		1452
      Aspartic acid (mg) 4188
      		4188
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5279
      		5279
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1882
      		1882
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, french, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.