Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Beans French Mature Seeds Raw
×
No portion size set.
Divide recipe into portions.

631 calories

Per Serving
Where do the calories come from?
21% from Protein (35g)
5% from Fat (3.7g)
73% from Carbs (118g)
Quick Stats
  • Calories 631 32% DV
  • Protein 35g 69% DV
  • Fat 3.7g 5% DV
  • Carbs 118g 39% DV
  • Fiber 46g 166% DV
  • Sugar 0g 0% DV
  • Sodium 33mg 1% DV
  • Calcium 342mg 26% DV
Nutrition Facts
Serving Size
Whole Recipe (184g)
Calories631
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.1mg1%
Total Carbohydrate 118g39%
Dietary Fiber 46.4g166%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 34.6g69%
Vitamin C 8.5mg9%
Vitamin D 0μg0%
Iron 6.3mg35%
Calcium 342.2mg26%
Potassium 2421.4mg52%
Phosphorus 559.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
11%Water
2%Fat
67%Carbs
20%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight184g
Calories 631 32%
Fat 3.7g 5%
Protein 34.6g 69%
Carbohydrate 118g 39%
Sugars 0g 0%
Fiber 46.4g 166%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 71.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight184g
Calcium 342.2mg 26%
Iron, Fe 6.3mg 35%
Potassium, K 2421.4mg 52%
Magnesium 345.9mg 82%
Phosphorus, P 559.4mg 45%
Sodium 33.1mg 1%
Zinc, Zn 3.5mg 32%
Copper, Cu 0.8mg 90%
Manganese 2.2mg 96%
Selenium, Se 23.7μg 43%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight184g
Vitamin A, RAE 0μg 0%
Vitamin C 8.5mg 9%
Thiamin (B1) 1mg 82%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 1.5mg 29%
Vitamin B6 0.7mg 43%
Biotin 0μg
Folate (B9) 734.2μg 184%
Folic acid 0μg 0%
Food Folate 734.2μg 184%
Folate DFE 734.2μg 184%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight184g
Water 19.8g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -26.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight184g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight184g
Monounsaturated Fats 254mg
Polyunsaturated Fats 2221mg
Omega 3s 1408mg 88%
Omega 6s 813mg 5%
Omega 3 to Omega 6 Ratio 1.73
Omega 6 to Omega 3 Ratio 0.58
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 9mg
15:0 0mg
16:0 342mg
17:0 0mg
18:0 42mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 248mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 813mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1408mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight184g
Betaine 0mg
Tryptophan 410mg 147%
Threonine 1457mg 139%
Isoleucine 1529mg 109%
Leucine 2764mg 101%
Lysine 2375mg 113%
Methionine 521mg 72%
Cystine 377mg 131%
Phenylalanine 1871mg 214%
Tyrosine 975mg 111%
Valine 1811mg 99%
Arginine 2144mg
Histidine 964mg 138%
Alanine 1452mg
Aspartic acid 4188mg
Glutamic acid 5279mg
Glycine 1351mg
Proline 1468mg
Serine 1882mg
Hydroxyproline 0mg
feedback