| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 177 | 164 | 198 | 539 |
| Tryptophan (mg) (%RDI) |
184
(66%) |
139
(50%) |
160
(57%) |
484
(173%) |
| Threonine (mg) (%RDI) |
565
(54%) |
540
(51%) |
640
(61%) |
1744
(166%) |
| Isoleucine (mg) (%RDI) |
726
(52%) |
623
(45%) |
772
(55%) |
2121
(152%) |
| Leucine (mg) (%RDI) |
1303
(48%) |
1035
(38%) |
1295
(47%) |
3632
(133%) |
| Lysine (mg) (%RDI) |
1074
(51%) |
973
(46%) |
1247
(59%) |
3294
(157%) |
| Methionine (mg) (%RDI) |
200
(27%) |
190
(26%) |
152
(21%) |
543
(75%) |
| Cystine (mg) (%RDI) |
143
(50%) |
195
(68%) |
234
(81%) |
572
(199%) |
| Phenylalanine (mg) (%RDI) |
904
(103%) |
779
(89%) |
881
(101%) |
2565
(293%) |
| Tyrosine (mg) (%RDI) |
363
(41%) |
361
(41%) |
477
(55%) |
1201
(137%) |
| Valine (mg) (%RDI) |
885
(49%) |
610
(34%) |
887
(49%) |
2382
(131%) |
| Histidine (mg) (%RDI) |
421
(60%) |
400
(57%) |
503
(72%) |
1324
(189%) |
| Arginine (mg) |
841
|
1369
|
1380
|
3590
|
| Alanine (mg) |
697
|
623
|
746
|
2067
|
| Aspartic acid (mg) |
1922
|
1709
|
1976
|
5607
|
| Betaine (mg) |
0
|
~
|
~
|
0
|
| Glutamic acid (mg) |
2466
|
2542
|
2770
|
7778
|
| Glycine (mg) |
621
|
605
|
727
|
1953
|
| Proline (mg) |
878
|
600
|
746
|
2225
|
| Serine (mg) |
963
|
733
|
824
|
2520
|