Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kidney Beans
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
      Cooked Lentils (Boiled) (Mature Seeds)
      ×
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      Quick Stats
      • Calories 723 36% DV
      • Protein 48g 95% DV
      • Carbs 125g 42% DV
      • Fat 5.9g 9% DV
      • Fiber 39g 141% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 199% RDI 572mg
      • Histidine 189% RDI 1324mg
      • Isoleucine 152% RDI 2121mg
      • Leucine 133% RDI 3632mg
      • Lysine 157% RDI 3294mg
      • Methionine 75% RDI 543mg
      • Phenylalanine 293% RDI 2565mg
      • Threonine 166% RDI 1744mg
      • Tryptophan 173% RDI 484mg
      • Tyrosine 137% RDI 1201mg
      • Valine 131% RDI 2382mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kidney Beans
      2. Cooked Chickpeas (Garbanzo Beans)
      3. Cooked Lentils (Boiled) (Mature Seeds)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 177 164 198 539
      Essential  
      Histidine (mg)
      (%RDI)      		 421
      (60%)      		 400
      (57%)      		 503
      (72%)      		 1324
      (189%)
      Isoleucine (mg)
      (%RDI)      		 726
      (52%)      		 623
      (45%)      		 772
      (55%)      		 2121
      (152%)
      Leucine (mg)
      (%RDI)      		 1303
      (48%)      		 1035
      (38%)      		 1295
      (47%)      		 3632
      (133%)
      Lysine (mg)
      (%RDI)      		 1074
      (51%)      		 973
      (46%)      		 1247
      (59%)      		 3294
      (157%)
      Methionine (mg)
      (%RDI)      		 200
      (27%)      		 190
      (26%)      		 152
      (21%)      		 543
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 904
      (103%)      		 779
      (89%)      		 881
      (101%)      		 2565
      (293%)
      Threonine (mg)
      (%RDI)      		 565
      (54%)      		 540
      (51%)      		 640
      (61%)      		 1744
      (166%)
      Tryptophan (mg)
      (%RDI)      		 184
      (66%)      		 139
      (50%)      		 160
      (57%)      		 484
      (173%)
      Valine (mg)
      (%RDI)      		 885
      (49%)      		 610
      (34%)      		 887
      (49%)      		 2382
      (131%)
      Conditional  
      Arginine (mg) 841
      		1369
      		1380
      		3590
      Cystine (mg)
      (%RDI)      		 143
      (50%)      		 195
      (68%)      		 234
      (81%)      		 572
      (199%)
      Glycine (mg) 621
      		605
      		727
      		1953
      Proline (mg) 878
      		600
      		746
      		2225
      Tyrosine (mg)
      (%RDI)      		 363
      (41%)      		 361
      (41%)      		 477
      (55%)      		 1201
      (137%)
      Non-Essential  
      Alanine (mg) 697
      		623
      		746
      		2067
      Aspartic acid (mg) 1922
      		1709
      		1976
      		5607
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) 2466
      		2542
      		2770
      		7778
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 963
      		733
      		824
      		2520
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Cooked Kidney Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Lentils (Boiled) (Mature Seeds)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.