Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, kidney, red, mature seeds, raw
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      Quick Stats
      • Calories 620 31% DV
      • Protein 42g 83% DV
      • Carbs 113g 38% DV
      • Fat 2g 3% DV
      • Fiber 28g 100% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 157% RDI 451mg
      • Histidine 165% RDI 1154mg
      • Isoleucine 131% RDI 1831mg
      • Leucine 121% RDI 3310mg
      • Lysine 136% RDI 2846mg
      • Methionine 86% RDI 624mg
      • Phenylalanine 256% RDI 2241mg
      • Threonine 166% RDI 1744mg
      • Tryptophan 175% RDI 491mg
      • Tyrosine 133% RDI 1167mg
      • Valine 119% RDI 2169mg
      Protein Comparison Table

      Table Legend

      1. Beans, kidney, red, mature seeds, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 184 184
      Essential  
      Histidine (mg)
      (%RDI)      		 1154
      (165%)      		 1154
      (165%)
      Isoleucine (mg)
      (%RDI)      		 1831
      (131%)      		 1831
      (131%)
      Leucine (mg)
      (%RDI)      		 3310
      (121%)      		 3310
      (121%)
      Lysine (mg)
      (%RDI)      		 2846
      (136%)      		 2846
      (136%)
      Methionine (mg)
      (%RDI)      		 624
      (86%)      		 624
      (86%)
      Phenylalanine (mg)
      (%RDI)      		 2241
      (256%)      		 2241
      (256%)
      Threonine (mg)
      (%RDI)      		 1744
      (166%)      		 1744
      (166%)
      Tryptophan (mg)
      (%RDI)      		 491
      (175%)      		 491
      (175%)
      Valine (mg)
      (%RDI)      		 2169
      (119%)      		 2169
      (119%)
      Conditional  
      Arginine (mg) 2567
      		2567
      Cystine (mg)
      (%RDI)      		 451
      (157%)      		 451
      (157%)
      Glycine (mg) 1619
      		1619
      Proline (mg) 1757
      		1757
      Tyrosine (mg)
      (%RDI)      		 1167
      (133%)      		 1167
      (133%)
      Non-Essential  
      Alanine (mg) 1739
      		1739
      Aspartic acid (mg) 5014
      		5014
      Betaine (mg) --
      		0
      Glutamic acid (mg) 6322
      		6322
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2256
      		2256
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Beans, kidney, red, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.