Recipe Nutrition Calculator

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      Beans Kidney Red Mature Seeds Raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (184g)
      Calories620
      % Daily Value *
      Total Fat 2g3%
      Saturated Fat 0.28g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 22.1mg1%
      Total Carbohydrate 112.8g41%
      Dietary Fiber 28g100%
      Total Sugars 3.9g8%
      Includes --g Added Sugars--%
      Protein 41.5g83%
      Vitamin C 8.3mg9%
      Vitamin D 0mcg0%
      Iron 12.3mg68%
      Calcium 152.7mg12%
      Potassium 2500.6mg53%
      Phosphorus 747mg60%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 620 31% DV
      • Protein 42g 83% DV
      • Carbs 113g 41% DV
      • Fat 2g 3% DV
      • Fiber 28g 100% DV
      • Sugar 3.9g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 620 calories in Beans Kidney Red Mature Seeds Raw coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans Kidney Red Mature Seeds Raw. This food consists of 12.14% water, 23.33% protein, 63.41% carbs, 1.12% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight184g
      Calories 620 31%
      Fat 2g 3%
      Protein 41.5g 83%
      Carbohydrate 112.8g 41%
      Sugars 3.9g 8%
      Fiber 28g 100%
      Cholesterol 0mg 0%
      Saturated Fats 0.28g 1%
      Net-Carbs 84.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight184g
      Calcium 152.7mg 12%
      Iron, Fe 12.3mg 68%
      Potassium, K 2500.6mg 53%
      Magnesium 253.9mg 60%
      Phosphorus, P 747mg 60%
      Sodium 22.1mg 1%
      Zinc, Zn 5.1mg 47%
      Copper, Cu 1.3mg 143%
      Manganese 2mg 89%
      Selenium, Se 5.9mcg 11%
      Fluoride, F 4mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight184g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 8.3mg 9%
      Thiamin (B1) 1.1mg 93%
      Riboflavin (B2) 0.4mg 30%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 1.4mg 29%
      Vitamin B6 0.73mg 43%
      Biotin --mcg
      Folate (B9) 725mcg 181%
      Folic acid 0mcg 0%
      Food Folate 725mcg 181%
      Folate DFE 725mcg 181%
      Choline 121.3mg 22%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.39mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 10.3mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight184g
      Water 21.6g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -13.47
      Carbs & Sugars
      -- = missing data %DV
      Weight184g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight184g
      Total Monounsaturated 0.151g
      Total Polyunsaturated 1.078g
      Omega 3s 0.659g 41%
      Omega 6s 0.42g 2%
      Omega 3 to Omega 6 Ratio 1.57
      Omega 6 to Omega 3 Ratio 0.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.25g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.033g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.151g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.42g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.659g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight184g
      Essential Amino Acids
      Histidine 1154mg 165%
      Isoleucine 1831mg 131%
      Leucine 3310mg 121%
      Lysine 2846mg 136%
      Methionine 624mg 86%
      Phenylalanine 2241mg 256%
      Threonine 1744mg 166%
      Tryptophan 491mg 175%
      Valine 2169mg 119%
      Conditionally Essential Amino Acids
      Arginine 2567mg
      Cystine 451mg 157%
      Glycine 1619mg
      Proline 1757mg
      Tyrosine 1167mg 133%
      Non-Essential Amino Acids
      Alanine 1739mg
      Aspartic acid 5014mg
      Betaine --mg
      Glutamic acid 6322mg
      Hydroxyproline --mg
      Serine 2256mg
      Data Source
      Beans Kidney Red Mature Seeds Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.