Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Navy Beans
      ×
      Cooked Navy Beans
      ×
      Turtle, green, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 585 29% DV
      • Protein 47g 94% DV
      • Carbs 95g 32% DV
      • Fat 2.7g 4% DV
      • Fiber 38g 137% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 96% RDI 277mg
      • Histidine 107% RDI 750mg
      • Isoleucine 101% RDI 1409mg
      • Leucine 93% RDI 2548mg
      • Lysine 90% RDI 1893mg
      • Methionine 56% RDI 404mg
      • Phenylalanine 196% RDI 1714mg
      • Threonine 100% RDI 1052mg
      • Tryptophan 130% RDI 364mg
      • Tyrosine 82% RDI 717mg
      • Valine 101% RDI 1835mg
      Protein Comparison Table

      Table Legend

      1. Cooked Navy Beans
      2. Cooked Navy Beans
      3. Turtle, green, raw
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 182 182 85 449
      Essential  
      Histidine (mg)
      (%RDI)      		 375
      (54%)      		 375
      (54%)      		 --
      (--%)      		 750
      (107%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 704
      (50%)      		 --
      (--%)      		 1409
      (101%)
      Leucine (mg)
      (%RDI)      		 1274
      (47%)      		 1274
      (47%)      		 --
      (--%)      		 2548
      (93%)
      Lysine (mg)
      (%RDI)      		 946
      (45%)      		 946
      (45%)      		 --
      (--%)      		 1893
      (90%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)      		 --
      (--%)      		 404
      (56%)
      Phenylalanine (mg)
      (%RDI)      		 857
      (98%)      		 857
      (98%)      		 --
      (--%)      		 1714
      (196%)
      Threonine (mg)
      (%RDI)      		 526
      (50%)      		 526
      (50%)      		 --
      (--%)      		 1052
      (100%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)      		 --
      (--%)      		 364
      (130%)
      Valine (mg)
      (%RDI)      		 917
      (50%)      		 917
      (50%)      		 --
      (--%)      		 1835
      (101%)
      Conditional  
      Arginine (mg) 755
      		755
      		--
      		1511
      Cystine (mg)
      (%RDI)      		 138
      (48%)      		 138
      (48%)      		 --
      (--%)      		 277
      (96%)
      Glycine (mg) 593
      		593
      		--
      		1187
      Proline (mg) 826
      		826
      		--
      		1653
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)      		 --
      (--%)      		 717
      (82%)
      Non-Essential  
      Alanine (mg) 672
      		672
      		--
      		1343
      Aspartic acid (mg) 1922
      		1922
      		--
      		3844
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 2291
      		2291
      		--
      		4583
      Hydroxyproline (mg) 0
      		0
      		--
      		0
      Serine (mg) 872
      		872
      		--
      		1744
      Lysine to Arginine Ratio of All Selected Foods: 1.25
      Data Source
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)
      Turtle, green, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.