-- = missing data
| %DV |
Weight | 449g | |
Calories |
585 |
29% |
Fat |
2.7g |
3% |
Protein |
46.8g |
94% |
Carbohydrate |
94.8g |
34% |
Sugars |
1.3g |
3% |
Fiber |
38.2g |
137% |
Cholesterol |
42.5mg |
14% |
Saturated Fats |
0.46g |
2% |
Net-Carbs |
56.6g |
|
Trans Fatty Acids |
0g |
|
-- = missing data
| %DV |
Weight | 449g | |
Calcium |
351.5mg |
27% |
Iron, Fe |
9.8mg |
54% |
Potassium, K |
1611.5mg |
34% |
Magnesium |
209.9mg |
50% |
Phosphorus, P |
677.2mg |
54% |
Sodium |
57.8mg |
2% |
Zinc, Zn |
4.6mg |
42% |
Copper, Cu |
0.98mg |
109% |
Manganese |
1.9mg |
83% |
Selenium, Se |
24.8mcg |
45% |
Fluoride, F |
8mcg |
0% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 449g | |
Vitamin A, RAE |
25.5mcg |
3% |
Vitamin C |
3.3mg |
4% |
Thiamin (B1) |
0.96mg |
80% |
Riboflavin (B2) |
0.37mg |
28% |
Niacin (B3) |
3.3mg |
21% |
Vitamin B5 (PA) |
0.97mg |
19% |
Vitamin B6 |
0.6mg |
36% |
Biotin |
--mcg |
|
Folate (B9) |
522.4mcg |
131% |
Folic acid |
0mcg |
0% |
Food Folate |
522.4mcg |
131% |
Folate DFE |
522.4mcg |
131% |
Choline |
218mg |
40% |
Vitamin B12 |
0.85mcg |
35% |
Retinol |
25.5mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
85IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.46mg |
3% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
2.3mcg |
2% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 449g | |
Water |
299g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
3.89 |
|
-- = missing data
| %DV |
Weight | 449g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.3g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
56.1g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 449g | |
Total Monounsaturated |
0.592g |
|
Total Polyunsaturated |
1.928g |
|
Omega 3s |
0.659g |
41% |
Omega 6s |
0.523g |
3% |
Omega 3 to Omega 6 Ratio |
1.26 |
|
Omega 6 to Omega 3 Ratio |
0.79 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.644g |
40% |
Eicosapentaenoic Acid (EPA) |
0.02g |
|
Docosapentaenoic Acid (DPA) |
0.01g |
|
Docosahexaenoic Acid (DHA) |
0.028g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
0g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
0g |
|
Myristic Acid (14:0) |
0.002g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
0.368g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.095g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.013g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
0.32g |
|
cis-Oleic Acid (18:1 cis) |
0.258g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.523g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.659g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.044g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
0g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 449g | |
Essential Amino Acids |
Histidine |
750mg |
107% |
Isoleucine |
1409mg |
101% |
Leucine |
2548mg |
93% |
Lysine |
1893mg |
90% |
Methionine |
404mg |
56% |
Phenylalanine |
1714mg |
196% |
Threonine |
1052mg |
100% |
Tryptophan |
364mg |
130% |
Valine |
1835mg |
101% |
Conditionally Essential Amino Acids |
Arginine |
1511mg |
|
Cystine |
277mg |
96% |
Glycine |
1187mg |
|
Proline |
1653mg |
|
Tyrosine |
717mg |
82% |
Non-Essential Amino Acids |
Alanine |
1343mg |
|
Aspartic acid |
3844mg |
|
Betaine |
0.36mg |
|
Glutamic acid |
4583mg |
|
Hydroxyproline |
0mg |
|
Serine |
1744mg |
|