Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Navy Beans
      ×
      Cooked Navy Beans
      ×
      Cooked Small White Beans
      ×
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      Quick Stats
      • Calories 764 38% DV
      • Protein 46g 92% DV
      • Carbs 141g 47% DV
      • Fat 3.4g 5% DV
      • Fiber 57g 203% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 158% RDI 452mg
      • Histidine 171% RDI 1197mg
      • Isoleucine 151% RDI 2118mg
      • Leucine 140% RDI 3830mg
      • Lysine 143% RDI 2995mg
      • Methionine 89% RDI 646mg
      • Phenylalanine 295% RDI 2583mg
      • Threonine 164% RDI 1727mg
      • Tryptophan 198% RDI 554mg
      • Tyrosine 134% RDI 1170mg
      • Valine 147% RDI 2674mg
      Protein Comparison Table

      Table Legend

      1. Cooked Navy Beans
      2. Cooked Navy Beans
      3. Cooked Small White Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 182 182 179 543
      Essential  
      Histidine (mg)
      (%RDI)      		 375
      (54%)      		 375
      (54%)      		 448
      (64%)      		 1197
      (171%)
      Isoleucine (mg)
      (%RDI)      		 704
      (50%)      		 704
      (50%)      		 709
      (51%)      		 2118
      (151%)
      Leucine (mg)
      (%RDI)      		 1274
      (47%)      		 1274
      (47%)      		 1282
      (47%)      		 3830
      (140%)
      Lysine (mg)
      (%RDI)      		 946
      (45%)      		 946
      (45%)      		 1103
      (53%)      		 2995
      (143%)
      Methionine (mg)
      (%RDI)      		 202
      (28%)      		 202
      (28%)      		 242
      (33%)      		 646
      (89%)
      Phenylalanine (mg)
      (%RDI)      		 857
      (98%)      		 857
      (98%)      		 868
      (99%)      		 2583
      (295%)
      Threonine (mg)
      (%RDI)      		 526
      (50%)      		 526
      (50%)      		 675
      (64%)      		 1727
      (164%)
      Tryptophan (mg)
      (%RDI)      		 182
      (65%)      		 182
      (65%)      		 190
      (68%)      		 554
      (198%)
      Valine (mg)
      (%RDI)      		 917
      (50%)      		 917
      (50%)      		 840
      (46%)      		 2674
      (147%)
      Conditional  
      Arginine (mg) 755
      		755
      		993
      		2504
      Cystine (mg)
      (%RDI)      		 138
      (48%)      		 138
      (48%)      		 175
      (61%)      		 452
      (158%)
      Glycine (mg) 593
      		593
      		627
      		1813
      Proline (mg) 826
      		826
      		680
      		2333
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)      		 453
      (52%)      		 1170
      (134%)
      Non-Essential  
      Alanine (mg) 672
      		672
      		673
      		2016
      Aspartic acid (mg) 1922
      		1922
      		1942
      		5786
      Betaine (mg) 0
      		0
      		--
      		0
      Glutamic acid (mg) 2291
      		2291
      		2449
      		7031
      Hydroxyproline (mg) 0
      		0
      		--
      		0
      Serine (mg) 872
      		872
      		874
      		2617
      Lysine to Arginine Ratio of All Selected Foods: 1.2
      Data Source
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)
      Cooked Navy Beans
      USDA Food Data Central Standard Release (Common)
      Cooked Small White Beans
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.