| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (543g) | |||
| Calories | 764 | ||
| % Daily Value * | |||
| Total Fat 3.4g | 4% | ||
| Saturated Fat 0.65g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 3.6mg | 0% | ||
| Total Carbohydrate 141g | 51% | ||
| Dietary Fiber 56.8g | 203% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46g | 92% | ||
| Vitamin C 3.3mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 13.7mg | 76% | ||
| Calcium 381.8mg | 29% | ||
| Potassium 2244.7mg | 48% | ||
| Phosphorus 826.7mg | 66% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 764 calories in Cooked Navy Beans coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Navy Beans. This food consists of 64.47% water, 8.58% protein, 26.31% carbs, 0.63% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 543g | |
| Calories | 764 | 38% |
| Fat | 3.4g | 4% |
| Protein | 46g | 92% |
| Carbohydrate | 141g | 51% |
| Sugars | 1.3g | 3% |
| Fiber | 56.8g | 203% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.65g | 3% |
| Net-Carbs | 84.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 543g | |
| Calcium | 381.8mg | 29% |
| Iron, Fe | 13.7mg | 76% |
| Potassium, K | 2244.7mg | 48% |
| Magnesium | 314.6mg | 75% |
| Phosphorus, P | 826.7mg | 66% |
| Sodium | 3.6mg | 0% |
| Zinc, Zn | 5.7mg | 52% |
| Copper, Cu | 1mg | 115% |
| Manganese | 2.8mg | 123% |
| Selenium, Se | 12.9mcg | 23% |
| Fluoride, F | 8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 543g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 3.3mg | 4% |
| Thiamin (B1) | 1.3mg | 107% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 2.8mg | 18% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.73mg | 43% |
| Biotin | --mcg | |
| Folate (B9) | 754.8mcg | 189% |
| Folic acid | 0mcg | 0% |
| Food Folate | 754.8mcg | 189% |
| Folate DFE | 754.8mcg | 189% |
| Choline | 162.7mg | 30% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.04mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 543g | |
| Water | 345.5g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -7.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 543g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 56.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 543g | |
| Total Monounsaturated | 0.617g | |
| Total Polyunsaturated | 2.278g | |
| Omega 3s | 0.87g | 54% |
| Omega 6s | 0.764g | 4% |
| Omega 3 to Omega 6 Ratio | 1.14 | |
| Omega 6 to Omega 3 Ratio | 0.88 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.644g | 40% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.569g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.083g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 0.359g | |
| cis-Oleic Acid (18:1 cis) | 0.258g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.764g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.87g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 543g | |
| Essential Amino Acids | ||
| Histidine | 1197mg | 171% |
| Isoleucine | 2118mg | 151% |
| Leucine | 3830mg | 140% |
| Lysine | 2995mg | 143% |
| Methionine | 646mg | 89% |
| Phenylalanine | 2583mg | 295% |
| Threonine | 1727mg | 164% |
| Tryptophan | 554mg | 198% |
| Valine | 2674mg | 147% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2504mg | |
| Cystine | 452mg | 158% |
| Glycine | 1813mg | |
| Proline | 2333mg | |
| Tyrosine | 1170mg | 134% |
| Non-Essential Amino Acids | ||
| Alanine | 2016mg | |
| Aspartic acid | 5786mg | |
| Betaine | 0.36mg | |
| Glutamic acid | 7031mg | |
| Hydroxyproline | 0mg | |
| Serine | 2617mg | |