Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
      ×
      Romaine Lettuce
      ×
      Cooked Broccoli (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 413 21% DV
      • Protein 22g 44% DV
      • Carbs 71g 24% DV
      • Fat 7.1g 11% DV
      • Fiber 22g 79% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 103% RDI 295mg
      • Histidine 86% RDI 603mg
      • Isoleucine 67% RDI 934mg
      • Leucine 57% RDI 1543mg
      • Lysine 70% RDI 1473mg
      • Methionine 43% RDI 310mg
      • Phenylalanine 134% RDI 1174mg
      • Threonine 80% RDI 838mg
      • Tryptophan 83% RDI 233mg
      • Tyrosine 63% RDI 552mg
      • Valine 55% RDI 998mg
      Protein Comparison Table

      Table Legend

      1. Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
      2. Romaine Lettuce
      3. Cooked Broccoli (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 254 47 156 457
      Essential  
      Histidine (mg)
      (%RDI)      		 495
      (71%)      		 10
      (1%)      		 98
      (14%)      		 603
      (86%)
      Isoleucine (mg)
      (%RDI)      		 770
      (55%)      		 21
      (2%)      		 144
      (10%)      		 934
      (67%)
      Leucine (mg)
      (%RDI)      		 1278
      (47%)      		 36
      (1%)      		 229
      (8%)      		 1543
      (57%)
      Lysine (mg)
      (%RDI)      		 1201
      (57%)      		 30
      (1%)      		 242
      (12%)      		 1473
      (70%)
      Methionine (mg)
      (%RDI)      		 236
      (32%)      		 7
      (1%)      		 67
      (9%)      		 310
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 963
      (110%)      		 31
      (3%)      		 181
      (21%)      		 1174
      (134%)
      Threonine (mg)
      (%RDI)      		 668
      (64%)      		 20
      (2%)      		 150
      (14%)      		 838
      (80%)
      Tryptophan (mg)
      (%RDI)      		 175
      (63%)      		 5
      (2%)      		 53
      (19%)      		 233
      (83%)
      Valine (mg)
      (%RDI)      		 757
      (42%)      		 26
      (1%)      		 215
      (12%)      		 998
      (55%)
      Conditional  
      Arginine (mg) 1694
      		25
      		312
      		2032
      Cystine (mg)
      (%RDI)      		 244
      (85%)      		 3
      (1%)      		 48
      (17%)      		 295
      (103%)
      Glycine (mg) 749
      		23
      		158
      		930
      Proline (mg) 742
      		21
      		173
      		936
      Tyrosine (mg)
      (%RDI)      		 447
      (51%)      		 12
      (1%)      		 94
      (11%)      		 552
      (63%)
      Non-Essential  
      Alanine (mg) 770
      		26
      		178
      		974
      Aspartic acid (mg) 2113
      		65
      		513
      		2692
      Betaine (mg) --
      		0
      		0
      		0
      Glutamic acid (mg) 3147
      		84
      		856
      		4087
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 904
      		24
      		201
      		1129
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Romaine Lettuce
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Broccoli (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.