Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Liver sausage, liverwurst, pork
      ×
      Pork Bratwurst
      ×
      Sausage, turkey, fresh, cooked
      ×
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      Quick Stats
      • Calories 453 23% DV
      • Protein 28g 56% DV
      • Carbs 2.8g 1% DV
      • Fat 36g 55% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 158% RDI 455mg
      • Histidine 191% RDI 1339mg
      • Isoleucine 127% RDI 1772mg
      • Leucine 111% RDI 3026mg
      • Lysine 161% RDI 3373mg
      • Methionine 133% RDI 971mg
      • Phenylalanine 175% RDI 1533mg
      • Threonine 161% RDI 1691mg
      • Tryptophan 153% RDI 428mg
      • Tyrosine 148% RDI 1299mg
      • Valine 110% RDI 2007mg
      Protein Comparison Table

      Table Legend

      1. Liver sausage, liverwurst, pork
      2. Pork Bratwurst
      3. Sausage, turkey, fresh, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 18 85 57 160
      Essential  
      Histidine (mg)
      (%RDI)      		 81
      (12%)      		 929
      (133%)      		 329
      (47%)      		 1339
      (191%)
      Isoleucine (mg)
      (%RDI)      		 118
      (8%)      		 1089
      (78%)      		 566
      (40%)      		 1772
      (127%)
      Leucine (mg)
      (%RDI)      		 205
      (8%)      		 1866
      (68%)      		 955
      (35%)      		 3026
      (111%)
      Lysine (mg)
      (%RDI)      		 208
      (10%)      		 2091
      (100%)      		 1074
      (51%)      		 3373
      (161%)
      Methionine (mg)
      (%RDI)      		 51
      (7%)      		 615
      (85%)      		 304
      (42%)      		 971
      (133%)
      Phenylalanine (mg)
      (%RDI)      		 111
      (13%)      		 928
      (106%)      		 494
      (56%)      		 1533
      (175%)
      Threonine (mg)
      (%RDI)      		 121
      (12%)      		 1062
      (101%)      		 508
      (48%)      		 1691
      (161%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 295
      (105%)      		 105
      (38%)      		 428
      (153%)
      Valine (mg)
      (%RDI)      		 154
      (8%)      		 1261
      (69%)      		 591
      (32%)      		 2007
      (110%)
      Conditional  
      Arginine (mg) 146
      		1445
      		823
      		2414
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 297
      (103%)      		 131
      (46%)      		 455
      (158%)
      Glycine (mg) 197
      		1104
      		740
      		2042
      Proline (mg) 153
      		934
      		565
      		1653
      Tyrosine (mg)
      (%RDI)      		 65
      (7%)      		 810
      (93%)      		 424
      (48%)      		 1299
      (148%)
      Non-Essential  
      Alanine (mg) 149
      		1355
      		767
      		2272
      Aspartic acid (mg) 210
      		2156
      		1145
      		3511
      Betaine (mg) --
      		3
      		--
      		3
      Glutamic acid (mg) 395
      		3640
      		2028
      		6063
      Hydroxyproline (mg) --
      		--
      		129
      		129
      Serine (mg) 125
      		961
      		526
      		1611
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Liver sausage, liverwurst, pork
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork Bratwurst
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Sausage, turkey, fresh, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.