| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
88
(13%) |
88
(13%) |
| Isoleucine (mg) (%RDI) |
130
(9%) |
130
(9%) |
| Leucine (mg) (%RDI) |
217
(8%) |
217
(8%) |
| Lysine (mg) (%RDI) |
231
(11%) |
231
(11%) |
| Methionine (mg) (%RDI) |
60
(8%) |
60
(8%) |
| Phenylalanine (mg) (%RDI) |
116
(13%) |
116
(13%) |
| Threonine (mg) (%RDI) |
112
(11%) |
112
(11%) |
| Tryptophan (mg) (%RDI) |
23
(8%) |
23
(8%) |
| Valine (mg) (%RDI) |
148
(8%) |
148
(8%) |
| Conditional | ||
| Arginine (mg) |
188
|
188
|
| Cystine (mg) (%RDI) |
30
(11%) |
30
(11%) |
| Glycine (mg) |
197
|
197
|
| Proline (mg) |
141
|
141
|
| Tyrosine (mg) (%RDI) |
90
(10%) |
90
(10%) |
| Non-Essential | ||
| Alanine (mg) |
184
|
184
|
| Aspartic acid (mg) |
258
|
258
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
433
|
433
|
| Hydroxyproline (mg) |
38
|
38
|
| Serine (mg) |
111
|
111
|