Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Oatmeal
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      Quinoa, cooked
      ×
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      Quick Stats
      • Calories 388 19% DV
      • Protein 14g 28% DV
      • Carbs 68g 22% DV
      • Fat 7.1g 11% DV
      • Fiber 9g 33% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 120% RDI 344mg
      • Histidine 52% RDI 361mg
      • Isoleucine 40% RDI 562mg
      • Leucine 36% RDI 988mg
      • Lysine 36% RDI 758mg
      • Methionine 39% RDI 285mg
      • Phenylalanine 77% RDI 675mg
      • Threonine 44% RDI 467mg
      • Tryptophan 68% RDI 190mg
      • Tyrosine 45% RDI 390mg
      • Valine 39% RDI 717mg
      Protein Comparison Table

      Table Legend

      1. Cooked Oatmeal
      2. Quinoa, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 234 185 419
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 235
      (34%)      		 361
      (52%)
      Isoleucine (mg)
      (%RDI)      		 271
      (19%)      		 290
      (21%)      		 562
      (40%)
      Leucine (mg)
      (%RDI)      		 505
      (19%)      		 483
      (18%)      		 988
      (36%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 442
      (21%)      		 758
      (36%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 178
      (24%)      		 285
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 332
      (38%)      		 342
      (39%)      		 675
      (77%)
      Threonine (mg)
      (%RDI)      		 225
      (21%)      		 242
      (23%)      		 467
      (44%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 96
      (34%)      		 190
      (68%)
      Valine (mg)
      (%RDI)      		 374
      (21%)      		 342
      (19%)      		 717
      (39%)
      Conditional  
      Arginine (mg) 391
      		629
      		1020
      Cystine (mg)
      (%RDI)      		 227
      (79%)      		 117
      (41%)      		 344
      (120%)
      Glycine (mg) 344
      		400
      		744
      Proline (mg) 225
      		444
      		669
      Tyrosine (mg)
      (%RDI)      		 236
      (27%)      		 154
      (18%)      		 390
      (45%)
      Non-Essential  
      Alanine (mg) 290
      		339
      		629
      Aspartic acid (mg) 707
      		653
      		1360
      Betaine (mg) 7
      		--
      		7
      Glutamic acid (mg) 1458
      		1073
      		2531
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 353
      		326
      		679
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)
      Quinoa, cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.