Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Oatmeal
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Quinoa Cooked
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Quick Stats
  • Calories 388 19% DV
  • Protein 14g 28% DV
  • Carbs 68g 22% DV
  • Fat 7.1g 11% DV
  • Fiber 9g 33% DV
  • Sugar 2g 4% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 68% RDI 190mg
  • Threonine 44% RDI 467mg
  • Isoleucine 40% RDI 562mg
  • Leucine 36% RDI 988mg
  • Lysine 36% RDI 758mg
  • Methionine 39% RDI 285mg
  • Cystine 120% RDI 344mg
  • Phenylalanine 77% RDI 675mg
  • Tyrosine 45% RDI 390mg
  • Valine 39% RDI 717mg
  • Histidine 52% RDI 361mg
Protein Comparison Table

Table Legend

  1. Cooked Oatmeal
  2. Quinoa Cooked
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 234 185 419
Tryptophan (mg)
(%RDI)		 94
(33%)		 96
(34%)		 190
(68%)
Threonine (mg)
(%RDI)		 225
(21%)		 242
(23%)		 467
(44%)
Isoleucine (mg)
(%RDI)		 271
(19%)		 290
(21%)		 562
(40%)
Leucine (mg)
(%RDI)		 505
(19%)		 483
(18%)		 988
(36%)
Lysine (mg)
(%RDI)		 316
(15%)		 442
(21%)		 758
(36%)
Methionine (mg)
(%RDI)		 108
(15%)		 178
(24%)		 285
(39%)
Cystine (mg)
(%RDI)		 227
(79%)		 117
(41%)		 344
(120%)
Phenylalanine (mg)
(%RDI)		 332
(38%)		 342
(39%)		 675
(77%)
Tyrosine (mg)
(%RDI)		 236
(27%)		 154
(18%)		 390
(45%)
Valine (mg)
(%RDI)		 374
(21%)		 342
(19%)		 717
(39%)
Histidine (mg)
(%RDI)		 126
(18%)		 235
(34%)		 361
(52%)
Arginine (mg) 391
629
1020
Alanine (mg) 290
339
629
Aspartic acid (mg) 707
653
1360
Betaine (mg) 7
~
7
Glutamic acid (mg) 1458
1073
2531
Glycine (mg) 344
400
744
Proline (mg) 225
444
669
Serine (mg) 353
326
679
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Cooked Oatmeal
USDA Food Data Central Standard Release (Common)
Quinoa Cooked
USDA Food Data Central Standard Release (Common)
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