| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (419g) | |||
| Calories | 388 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 9% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 22.3mg | 1% | ||
| Total Carbohydrate 67.5g | 22% | ||
| Dietary Fiber 9.2g | 33% | ||
| Total Sugars 2.2g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.1g | 28% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 52.5mg | 4% | ||
| Potassium 482mg | 10% | ||
| Phosphorus 461.4mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 388 calories in Cooked Oatmeal coming from 14% protein, 70% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Oatmeal. This food consists of 78.72% water, 3.38% protein, 16.19% carbs, 1.7% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 419g | |
| Calories | 388 | 19% |
| Fat | 7.1g | 9% |
| Protein | 14.1g | 28% |
| Carbohydrate | 67.5g | 22% |
| Sugars | 2.2g | 4% |
| Fiber | 9.2g | 33% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 58.3g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 419g | |
| Calcium | 52.5mg | 4% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 482mg | 10% |
| Magnesium | 181.6mg | 43% |
| Phosphorus, P | 461.4mg | 37% |
| Sodium | 22.3mg | 1% |
| Zinc, Zn | 4.4mg | 40% |
| Copper, Cu | 0.5mg | 59% |
| Manganese | 2.5mg | 110% |
| Selenium, Se | 17.8mcg | 32% |
| Fluoride, F | 167.5mcg | 4% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 419g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.4mg | 31% |
| Riboflavin (B2) | 0.2mg | 19% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 0.7mg | 15% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~mcg | |
| Folate (B9) | 91.7mcg | 23% |
| Folic acid | 0mcg | 0% |
| Food Folate | 91.7mcg | 23% |
| Folate DFE | 91.7mcg | 23% |
| Choline | 59.9mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 5.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 9.3IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 519.3mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.7mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 419g | |
| Water | 328.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.35 | |
| ~ = missing data | %DV | |
| Weight | 419g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.6g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 59.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 419g | |
| Monounsaturated Fats | 1995mg | |
| Polyunsaturated Fats | 3302mg | |
| Omega 3s | 70mg | 4% |
| Omega 6s | 3068mg | 18% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 43.83 | |
| 18:3 n-3 c,c,c (ALA) | 42mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 28mg | |
| Trans-Polyenoic Fats | 2mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 12mg | |
| 15:0 | 0mg | |
| 16:0 | 1018mg | |
| 17:0 | 2mg | |
| 18:0 | 71mg | |
| 20:0 | 5mg | |
| 22:0 | 5mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 7mg | |
| 16:1 c | 7mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1848mg | |
| 18:1 c | 987mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 81mg | |
| 22:1 undifferentiated | 50mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 3068mg | |
| 18:2 n-6 c,c | 1264mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | 2mg | |
| 18:3 undiff | 199mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 6mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 419g | |
| Betaine | 7mg | |
| Tryptophan | 190mg | 68% |
| Threonine | 467mg | 44% |
| Isoleucine | 562mg | 40% |
| Leucine | 988mg | 36% |
| Lysine | 758mg | 36% |
| Methionine | 285mg | 39% |
| Cystine | 344mg | 120% |
| Phenylalanine | 675mg | 77% |
| Tyrosine | 390mg | 45% |
| Valine | 717mg | 39% |
| Arginine | 1020mg | |
| Histidine | 361mg | 52% |
| Alanine | 629mg | |
| Aspartic acid | 1360mg | |
| Glutamic acid | 2531mg | |
| Glycine | 744mg | |
| Proline | 669mg | |
| Serine | 679mg | |
| Hydroxyproline | ~mg | |