Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (419g) | |||
Calories | 388 | ||
% Daily Value * | |||
Total Fat 7.1g | 9% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 22.3mg | 1% | ||
Total Carbohydrate 67.5g | 22% | ||
Dietary Fiber 9.2g | 33% | ||
Total Sugars 2.2g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 14.1g | 28% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.9mg | 27% | ||
Calcium 52.5mg | 4% | ||
Potassium 482mg | 10% | ||
Phosphorus 461.4mg | 37% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 388 calories in Cooked Oatmeal coming from 14% protein, 70% carbs, 16% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Oatmeal. This food consists of 78.72% water, 3.38% protein, 16.19% carbs, 1.7% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 419g | |
Calories | 388 | 19% |
Fat | 7.1g | 9% |
Protein | 14.1g | 28% |
Carbohydrate | 67.5g | 22% |
Sugars | 2.2g | 4% |
Fiber | 9.2g | 33% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 58.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 419g | |
Calcium | 52.5mg | 4% |
Iron, Fe | 4.9mg | 27% |
Potassium, K | 482mg | 10% |
Magnesium | 181.6mg | 43% |
Phosphorus, P | 461.4mg | 37% |
Sodium | 22.3mg | 1% |
Zinc, Zn | 4.4mg | 40% |
Copper, Cu | 0.5mg | 59% |
Manganese | 2.5mg | 110% |
Selenium, Se | 17.8mcg | 32% |
Fluoride, F | 167.5mcg | 4% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 419g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.4mg | 31% |
Riboflavin (B2) | 0.2mg | 19% |
Niacin (B3) | 1.3mg | 8% |
Vitamin B5 (PA) | 0.7mg | 15% |
Vitamin B6 | 0.2mg | 14% |
Biotin | ~mcg | |
Folate (B9) | 91.7mcg | 23% |
Folic acid | 0mcg | 0% |
Food Folate | 91.7mcg | 23% |
Folate DFE | 91.7mcg | 23% |
Choline | 59.9mg | 11% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 5.6mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 9.3IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 519.3mcg | |
Vitamin E | 1.4mg | 9% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.7mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 419g | |
Water | 328.1g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.35 |
~ = missing data | %DV | |
Weight | 419g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.6g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 59.8g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 419g | |
Monounsaturated Fats | 1995mg | |
Polyunsaturated Fats | 3302mg | |
Omega 3s | 70mg | 4% |
Omega 6s | 3068mg | 18% |
Omega 3 to Omega 6 Ratio | 0.02 | |
Omega 6 to Omega 3 Ratio | 43.83 | |
18:3 n-3 c,c,c (ALA) | 42mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 28mg | |
Trans-Polyenoic Fats | 2mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 12mg | |
15:0 | 0mg | |
16:0 | 1018mg | |
17:0 | 2mg | |
18:0 | 71mg | |
20:0 | 5mg | |
22:0 | 5mg | |
24:0 | ~mg | |
14:1 | 0mg | |
15:1 | ~mg | |
16:1 undifferentiated | 7mg | |
16:1 c | 7mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1848mg | |
18:1 c | 987mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 81mg | |
22:1 undifferentiated | 50mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3068mg | |
18:2 n-6 c,c | 1264mg | |
18:2 CLAs | ~mg | |
18:2 i | 2mg | |
18:3 undiff | 199mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 6mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | ~mg | |
18:1 t | 0mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 419g | |
Betaine | 7mg | |
Tryptophan | 190mg | 68% |
Threonine | 467mg | 44% |
Isoleucine | 562mg | 40% |
Leucine | 988mg | 36% |
Lysine | 758mg | 36% |
Methionine | 285mg | 39% |
Cystine | 344mg | 120% |
Phenylalanine | 675mg | 77% |
Tyrosine | 390mg | 45% |
Valine | 717mg | 39% |
Arginine | 1020mg | |
Histidine | 361mg | 52% |
Alanine | 629mg | |
Aspartic acid | 1360mg | |
Glutamic acid | 2531mg | |
Glycine | 744mg | |
Proline | 669mg | |
Serine | 679mg | |
Hydroxyproline | ~mg |