Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Oatmeal
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      Cooked Oatmeal
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      Cooked Oatmeal
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      Quick Stats
      • Calories 498 25% DV
      • Protein 18g 36% DV
      • Carbs 84g 28% DV
      • Fat 11g 16% DV
      • Fiber 12g 43% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 237% RDI 681mg
      • Histidine 54% RDI 379mg
      • Isoleucine 58% RDI 814mg
      • Leucine 56% RDI 1516mg
      • Lysine 45% RDI 948mg
      • Methionine 44% RDI 323mg
      • Phenylalanine 114% RDI 997mg
      • Threonine 64% RDI 674mg
      • Tryptophan 100% RDI 281mg
      • Tyrosine 81% RDI 709mg
      • Valine 62% RDI 1123mg
      Protein Comparison Table

      Table Legend

      1. Cooked Oatmeal
      2. Cooked Oatmeal
      3. Cooked Oatmeal
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 234 234 234 702
      Essential  
      Histidine (mg)
      (%RDI)      		 126
      (18%)      		 126
      (18%)      		 126
      (18%)      		 379
      (54%)
      Isoleucine (mg)
      (%RDI)      		 271
      (19%)      		 271
      (19%)      		 271
      (19%)      		 814
      (58%)
      Leucine (mg)
      (%RDI)      		 505
      (19%)      		 505
      (19%)      		 505
      (19%)      		 1516
      (56%)
      Lysine (mg)
      (%RDI)      		 316
      (15%)      		 316
      (15%)      		 316
      (15%)      		 948
      (45%)
      Methionine (mg)
      (%RDI)      		 108
      (15%)      		 108
      (15%)      		 108
      (15%)      		 323
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 332
      (38%)      		 332
      (38%)      		 332
      (38%)      		 997
      (114%)
      Threonine (mg)
      (%RDI)      		 225
      (21%)      		 225
      (21%)      		 225
      (21%)      		 674
      (64%)
      Tryptophan (mg)
      (%RDI)      		 94
      (33%)      		 94
      (33%)      		 94
      (33%)      		 281
      (100%)
      Valine (mg)
      (%RDI)      		 374
      (21%)      		 374
      (21%)      		 374
      (21%)      		 1123
      (62%)
      Conditional  
      Arginine (mg) 391
      		391
      		391
      		1172
      Cystine (mg)
      (%RDI)      		 227
      (79%)      		 227
      (79%)      		 227
      (79%)      		 681
      (237%)
      Glycine (mg) 344
      		344
      		344
      		1032
      Proline (mg) 225
      		225
      		225
      		674
      Tyrosine (mg)
      (%RDI)      		 236
      (27%)      		 236
      (27%)      		 236
      (27%)      		 709
      (81%)
      Non-Essential  
      Alanine (mg) 290
      		290
      		290
      		870
      Aspartic acid (mg) 707
      		707
      		707
      		2120
      Betaine (mg) 7
      		7
      		7
      		22
      Glutamic acid (mg) 1458
      		1458
      		1458
      		4373
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 353
      		353
      		353
      		1060
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Oatmeal
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.