-- = missing data
| %DV |
Weight | 702g | |
Calories |
498 |
25% |
Fat |
10.7g |
14% |
Protein |
17.8g |
36% |
Carbohydrate |
84.2g |
31% |
Sugars |
1.9g |
4% |
Fiber |
11.9g |
43% |
Cholesterol |
0mg |
0% |
Saturated Fats |
2.2g |
11% |
Net-Carbs |
72.3g |
|
Trans Fatty Acids |
0.01g |
|
-- = missing data
| %DV |
Weight | 702g | |
Calcium |
63.2mg |
5% |
Iron, Fe |
6.3mg |
35% |
Potassium, K |
491.4mg |
10% |
Magnesium |
189.5mg |
45% |
Phosphorus, P |
540.5mg |
43% |
Sodium |
28.1mg |
1% |
Zinc, Zn |
7mg |
64% |
Copper, Cu |
0.52mg |
58% |
Manganese |
4.1mg |
177% |
Selenium, Se |
37.9mcg |
69% |
Fluoride, F |
502.6mcg |
13% |
Molybdenum |
--mcg |
|
Iodine, I |
1.4mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 702g | |
Vitamin A, RAE |
0mcg |
0% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.53mg |
44% |
Riboflavin (B2) |
0.11mg |
9% |
Niacin (B3) |
1.6mg |
10% |
Vitamin B5 (PA) |
2.2mg |
44% |
Vitamin B6 |
0.04mg |
2% |
Biotin |
--mcg |
|
Folate (B9) |
42.1mcg |
11% |
Folic acid |
0mcg |
0% |
Food Folate |
42.1mcg |
11% |
Folate DFE |
42.1mcg |
11% |
Choline |
51.9mg |
9% |
Vitamin B12 |
0mcg |
0% |
Retinol |
0mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
0IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
1263.6mcg |
|
Vitamin E |
0.56mg |
4% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
2.1mcg |
2% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 702g | |
Water |
586.9g |
|
Ash |
2g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
12.57 |
|
-- = missing data
| %DV |
Weight | 702g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
1.8g |
|
Glucose (Dextrose) |
0g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
0.14g |
|
Starch |
81.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 702g | |
Total Monounsaturated |
3.054g |
|
Total Polyunsaturated |
3.924g |
|
Omega 3s |
0.126g |
8% |
Omega 6s |
3.791g |
22% |
Omega 3 to Omega 6 Ratio |
0.03 |
|
Omega 6 to Omega 3 Ratio |
30.09 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.126g |
8% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.791g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.035g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
1.966g |
|
Margaric Acid (17:0) |
0.007g |
|
Stearic Acid (18:0) |
0.147g |
|
Arachidic Acid (20:0) |
0.014g |
|
Behenic Acid (22:0) |
0.014g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
0.021g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.021g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
2.962g |
|
cis-Oleic Acid (18:1 cis) |
2.962g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.07g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.798g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
0.007g |
|
undifferentiated-Octadecatrienoic |
0.126g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
0g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.007g |
|
Trans-Monoenoic Fats |
0g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
0g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 702g | |
Essential Amino Acids |
Histidine |
379mg |
54% |
Isoleucine |
814mg |
58% |
Leucine |
1516mg |
56% |
Lysine |
948mg |
45% |
Methionine |
323mg |
44% |
Phenylalanine |
997mg |
114% |
Threonine |
674mg |
64% |
Tryptophan |
281mg |
100% |
Valine |
1123mg |
62% |
Conditionally Essential Amino Acids |
Arginine |
1172mg |
|
Cystine |
681mg |
237% |
Glycine |
1032mg |
|
Proline |
674mg |
|
Tyrosine |
709mg |
81% |
Non-Essential Amino Acids |
Alanine |
870mg |
|
Aspartic acid |
2120mg |
|
Betaine |
22mg |
|
Glutamic acid |
4373mg |
|
Hydroxyproline |
--mg |
|
Serine |
1060mg |
|