Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.

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Cereals, oats, instant, fortified, maple and brown sugar, dry

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Cereals, oats, instant, fortified, maple and brown sugar, dry

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Cereals, oats, instant, fortified, maple and brown sugar, dry

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Quick Stats

Calories 498 25% DV
Protein 12g 24% DV
Carbs 99g 33% DV
Fat 6.1g 9% DV
Fiber --g --% DV
Sugar --g --% DV

Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.

Cystine --% RDI --mg
Histidine --% RDI --mg
Isoleucine --% RDI --mg
Leucine --% RDI --mg
Lysine --% RDI --mg
Methionine --% RDI --mg
Phenylalanine --% RDI --mg
Threonine --% RDI --mg
Tryptophan --% RDI --mg
Tyrosine --% RDI --mg
Valine --% RDI --mg

Protein Comparison Table

Table Legend

Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, oats, instant, fortified, maple and brown sugar, dry
Cereals, oats, instant, fortified, maple and brown sugar, dry

-- = missing data

	Amino Acids
Food #	1	2	3	Total
Weight (g)	43	43	43	129
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	--	--	--	--
Proline (mg)	--	--	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--	--	--
Aspartic acid (mg)	--	--	--	--
Betaine (mg)	5	5	5	--
Glutamic acid (mg)	--	--	--	--
Hydroxyproline (mg)	--	--	--	--
Serine (mg)	--	--	--	--

Lysine to Arginine Ratio of All Selected Foods: Lysine and arginine data have not been collected.

Data Source

Cereals, oats, instant, fortified, maple and brown sugar, dry

USDA Food Data Central Standard Release (Common)

Cereals, oats, instant, fortified, maple and brown sugar, dry

USDA Food Data Central Standard Release (Common)

Cereals, oats, instant, fortified, maple and brown sugar, dry

USDA Food Data Central Standard Release (Common)