| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (129g) | |||
| Calories | 498 | ||
| % Daily Value * | |||
| Total Fat 6.1g | 8% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 651.5mg | 27% | ||
| Total Carbohydrate 98.9g | 36% | ||
| Dietary Fiber 9.3g | 33% | ||
| Total Sugars 39.1g | 78% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.9g | 24% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 13.4mg | 74% | ||
| Calcium 332.8mg | 26% | ||
| Potassium 465.7mg | 10% | ||
| Phosphorus 393.5mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 498 calories in Cereals, oats, instant, fortified, maple and brown sugar, dry coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cereals, oats, instant, fortified, maple and brown sugar, dry. This food consists of 6.63% water, 9.5% protein, 78.99% carbs, 4.87% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 129g | |
| Calories | 498 | 25% |
| Fat | 6.1g | 8% |
| Protein | 11.9g | 24% |
| Carbohydrate | 98.9g | 36% |
| Sugars | 39.1g | 78% |
| Fiber | 9.3g | 33% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 89.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Calcium | 332.8mg | 26% |
| Iron, Fe | 13.4mg | 74% |
| Potassium, K | 465.7mg | 10% |
| Magnesium | 116.1mg | 28% |
| Phosphorus, P | 393.5mg | 31% |
| Sodium | 651.5mg | 27% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.31mg | 34% |
| Manganese | 3mg | 129% |
| Selenium, Se | 21.7mcg | 39% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Vitamin A, RAE | 892.7mcg | 99% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.4mg | 115% |
| Riboflavin (B2) | 1.3mg | 99% |
| Niacin (B3) | 15.1mg | 95% |
| Vitamin B5 (PA) | 0.79mg | 16% |
| Vitamin B6 | 1.9mg | 111% |
| Biotin | --mcg | |
| Folate (B9) | 190.9mcg | 48% |
| Folic acid | 170.3mcg | 43% |
| Food Folate | 20.6mcg | 5% |
| Folate DFE | 309.6mcg | 77% |
| Choline | 29mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 892.7mcg | |
| Carotene, beta | 2.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2979.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 73.5mcg | |
| Vitamin E | 0.66mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 129g | |
| Water | 8.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3.2 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 129g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 38.3g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0.23g | |
| Lactose | 0g | |
| Maltose | 0.05g | |
| Galactose | 0g | |
| Starch | 49.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 129g | |
| Total Monounsaturated | 1.847g | |
| Total Polyunsaturated | 2.064g | |
| Omega 3s | 0.066g | 4% |
| Omega 6s | 1.998g | 12% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.27 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.065g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.996g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.015g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 0.876g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 0.088g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.01g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.01g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 1.784g | |
| cis-Oleic Acid (18:1 cis) | 1.783g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.041g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.997g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.066g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 129g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | 15mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |