Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      ×
      Orange Juice
      ×
      Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
      ×
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      Quick Stats
      • Calories 472 24% DV
      • Protein 3.1g 6% DV
      • Carbs 114g 38% DV
      • Fat 1.4g 2% DV
      • Fiber 2g 7% DV
      • Sugar 93g 187% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 4% RDI 12mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 20mg
      • Leucine 1% RDI 32mg
      • Lysine 1% RDI 22mg
      • Methionine 1% RDI 7mg
      • Phenylalanine 3% RDI 22mg
      • Threonine 2% RDI 20mg
      • Tryptophan 2% RDI 5mg
      • Tyrosine 1% RDI 10mg
      • Valine 1% RDI 27mg
      Protein Comparison Table

      Table Legend

      1. Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      2. Orange Juice
      3. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 496 248 250 994
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 7
      (1%)      		 --
      (--%)      		 7
      (1%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 20
      (1%)      		 --
      (--%)      		 20
      (1%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 32
      (1%)      		 --
      (--%)      		 32
      (1%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 22
      (1%)      		 --
      (--%)      		 22
      (1%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 7
      (1%)      		 --
      (--%)      		 7
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 22
      (3%)      		 --
      (--%)      		 22
      (3%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 20
      (2%)      		 --
      (--%)      		 20
      (2%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 5
      (2%)      		 --
      (--%)      		 5
      (2%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 27
      (1%)      		 --
      (--%)      		 27
      (1%)
      Conditional  
      Arginine (mg) --
      		117
      		--
      		117
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 12
      (4%)      		 --
      (--%)      		 12
      (4%)
      Glycine (mg) --
      		22
      		--
      		22
      Proline (mg) --
      		109
      		--
      		109
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 10
      (1%)      		 --
      (--%)      		 10
      (1%)
      Non-Essential  
      Alanine (mg) --
      		37
      		--
      		37
      Aspartic acid (mg) --
      		186
      		--
      		186
      Betaine (mg) 0
      		--
      		--
      		0
      Glutamic acid (mg) --
      		82
      		--
      		82
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		32
      		--
      		32
      Lysine to Arginine Ratio of All Selected Foods: 0.19
      Data Source
      Apple juice, canned or bottled, unsweetened, without added ascorbic acid
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Orange Juice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.