Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Apple Juice
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Orange Juice
×
Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
×
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Quick Stats
  • Calories 472 24% DV
  • Protein 3.1g 6% DV
  • Carbs 114g 38% DV
  • Fat 1.4g 2% DV
  • Fiber 2g 7% DV
  • Sugar 93g 187% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Tryptophan 2% RDI 5mg
  • Threonine 2% RDI 20mg
  • Isoleucine 1% RDI 20mg
  • Leucine 1% RDI 32mg
  • Lysine 1% RDI 22mg
  • Methionine 1% RDI 7mg
  • Cystine 4% RDI 12mg
  • Phenylalanine 3% RDI 22mg
  • Tyrosine 1% RDI 10mg
  • Valine 1% RDI 27mg
  • Histidine 1% RDI 7mg
Protein Comparison Table

Table Legend

  1. Apple Juice
  2. Orange Juice
  3. Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 496 248 250 994
Tryptophan (mg)
(%RDI)		 ~
(~%)		 5
(2%)		 ~
(~%)		 5
(2%)
Threonine (mg)
(%RDI)		 ~
(~%)		 20
(2%)		 ~
(~%)		 20
(2%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 20
(1%)		 ~
(~%)		 20
(1%)
Leucine (mg)
(%RDI)		 ~
(~%)		 32
(1%)		 ~
(~%)		 32
(1%)
Lysine (mg)
(%RDI)		 ~
(~%)		 22
(1%)		 ~
(~%)		 22
(1%)
Methionine (mg)
(%RDI)		 ~
(~%)		 7
(1%)		 ~
(~%)		 7
(1%)
Cystine (mg)
(%RDI)		 ~
(~%)		 12
(4%)		 ~
(~%)		 12
(4%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 22
(3%)		 ~
(~%)		 22
(3%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 10
(1%)		 ~
(~%)		 10
(1%)
Valine (mg)
(%RDI)		 ~
(~%)		 27
(1%)		 ~
(~%)		 27
(1%)
Histidine (mg)
(%RDI)		 ~
(~%)		 7
(1%)		 ~
(~%)		 7
(1%)
Arginine (mg) ~
117
~
117
Alanine (mg) ~
37
~
37
Aspartic acid (mg) ~
186
~
186
Betaine (mg) 0
~
~
0
Glutamic acid (mg) ~
82
~
82
Glycine (mg) ~
22
~
22
Proline (mg) ~
109
~
109
Serine (mg) ~
32
~
32
Lysine to Arginine Ratio of All Selected Foods: 0.19
Data Source
Apple Juice
USDA Food Data Central Standard Release (Common)
Orange Juice
USDA Food Data Central Standard Release (Common)
Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
USDA Food Data Central Standard Release
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