Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Apple Juice
Orange Juice
Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (994g)
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.3mg1%
Total Carbohydrate 114g38%
Dietary Fiber 2g7%
Total Sugars 93.5g187%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 153.5mg171%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 99.5mg8%
Potassium 1322mg28%
Phosphorus 96.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 472 24% DV
  • Protein 3.1g 6% DV
  • Carbs 114g 38% DV
  • Fat 1.4g 2% DV
  • Fiber 2g 7% DV
  • Sugar 94g 187% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 472 calories in Apple Juice coming from 2% protein, 95% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apple Juice. This food consists of 88.04% water, 0.31% protein, 11.5% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 472 24%
Fat 1.4g 2%
Protein 3.1g 6%
Carbohydrate 114g 38%
Sugars 93.5g 187%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 112g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 99.5mg 8%
Iron, Fe 1.9mg 10%
Potassium, K 1322mg 28%
Magnesium 82.1mg 20%
Phosphorus, P 96.9mg 8%
Sodium 27.3mg 1%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 38%
Manganese 1.7mg 72%
Selenium, Se 1mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 24.8mcg 3%
Vitamin C 153.5mg 171%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 119.4mcg 30%
Folic acid 0mcg 0%
Food Folate 119.4mcg 30%
Folate DFE 119.4mcg 30%
Choline 32.6mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 89.3mcg 1%
Carotene, alpha 14.9mcg 0%
Cryptoxanthin, beta 419.1mcg 2%
Vitamin A, IU 513.5IU 17%
Lycopene 0mcg
Lut + Zeaxanthin 364.6mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 872.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -26.23
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 10.1g
Glucose (Dextrose) 24.7g
Fructose 37.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 154mg
Polyunsaturated Fats 398mg
Omega 3s 107mg 7%
Omega 6s 296mg 2%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 154mg
17:0 ~mg
18:0 20mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 134mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 296mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 107mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 0mg
Tryptophan 5mg 2%
Threonine 20mg 2%
Isoleucine 20mg 1%
Leucine 32mg 1%
Lysine 22mg 1%
Methionine 7mg 1%
Cystine 12mg 4%
Phenylalanine 22mg 3%
Tyrosine 10mg 1%
Valine 27mg 1%
Arginine 117mg
Histidine 7mg 1%
Alanine 37mg
Aspartic acid 186mg
Glutamic acid 82mg
Glycine 22mg
Proline 109mg
Serine 32mg
Hydroxyproline ~mg
Data Source
Apple Juice
USDA Food Data Central Standard Release (Common)
Orange Juice
USDA Food Data Central Standard Release (Common)
Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
USDA Food Data Central Standard Release