Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Bananas
      ×
      Broiled Ground (Minced) Beef Patty (93% Lean)
      ×
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 533 27% DV
      • Protein 46g 91% DV
      • Carbs 34g 11% DV
      • Fat 24g 37% DV
      • Fiber 4g 14% DV
      • Sugar 18g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 162% RDI 465mg
      • Histidine 220% RDI 1539mg
      • Isoleucine 141% RDI 1980mg
      • Leucine 129% RDI 3520mg
      • Lysine 176% RDI 3705mg
      • Methionine 157% RDI 1140mg
      • Phenylalanine 204% RDI 1784mg
      • Threonine 166% RDI 1739mg
      • Tryptophan 84% RDI 236mg
      • Tyrosine 156% RDI 1362mg
      • Valine 122% RDI 2224mg
      Protein Comparison Table

      Table Legend

      1. Bananas
      2. Broiled Ground (Minced) Beef Patty (93% Lean)
      3. Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 150 85 85 320
      Essential  
      Histidine (mg)
      (%RDI)      		 116
      (17%)      		 723
      (103%)      		 700
      (100%)      		 1539
      (220%)
      Isoleucine (mg)
      (%RDI)      		 42
      (3%)      		 984
      (70%)      		 954
      (68%)      		 1980
      (141%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 1737
      (64%)      		 1681
      (62%)      		 3520
      (129%)
      Lysine (mg)
      (%RDI)      		 75
      (4%)      		 1845
      (88%)      		 1786
      (85%)      		 3705
      (176%)
      Methionine (mg)
      (%RDI)      		 12
      (2%)      		 573
      (79%)      		 555
      (76%)      		 1140
      (157%)
      Phenylalanine (mg)
      (%RDI)      		 74
      (8%)      		 869
      (99%)      		 842
      (96%)      		 1784
      (204%)
      Threonine (mg)
      (%RDI)      		 42
      (4%)      		 862
      (82%)      		 835
      (79%)      		 1739
      (166%)
      Tryptophan (mg)
      (%RDI)      		 14
      (5%)      		 113
      (40%)      		 110
      (39%)      		 236
      (84%)
      Valine (mg)
      (%RDI)      		 71
      (4%)      		 1094
      (60%)      		 1059
      (58%)      		 2224
      (122%)
      Conditional  
      Arginine (mg) 74
      		1449
      		1403
      		2926
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 230
      (80%)      		 222
      (77%)      		 465
      (162%)
      Glycine (mg) 57
      		1511
      		1464
      		3032
      Proline (mg) 42
      		1135
      		1099
      		2276
      Tyrosine (mg)
      (%RDI)      		 14
      (2%)      		 685
      (78%)      		 663
      (76%)      		 1362
      (156%)
      Non-Essential  
      Alanine (mg) 60
      		1395
      		1351
      		2806
      Aspartic acid (mg) 186
      		2005
      		1941
      		4133
      Betaine (mg) 0
      		6
      		9
      		15
      Glutamic acid (mg) 228
      		3339
      		3233
      		6800
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 60
      		892
      		864
      		1815
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Bananas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Broiled Ground (Minced) Beef Patty (93% Lean)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.