| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (320g) | |||
| Calories | 533 | ||
| % Daily Value * | |||
| Total Fat 24g | 31% | ||
| Saturated Fat 9.5g | 48% | ||
| Trans Fat 1.2g | |||
| Cholesterol 149.6mg | 50% | ||
| Sodium 126.5mg | 5% | ||
| Total Carbohydrate 34.3g | 12% | ||
| Dietary Fiber 3.9g | 14% | ||
| Total Sugars 18.3g | 37% | ||
| Includes --g Added Sugars | --% | ||
| Protein 45.5g | 91% | ||
| Vitamin C 13.1mg | 14% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 44.9mg | 3% | ||
| Potassium 1061.5mg | 23% | ||
| Phosphorus 364.5mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 533 calories in Bananas coming from 34% protein, 26% carbs, 40% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Bananas. This food consists of 67.35% water, 14.31% protein, 10.79% carbs, 7.55% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 320g | |
| Calories | 533 | 27% |
| Fat | 24g | 31% |
| Protein | 45.5g | 91% |
| Carbohydrate | 34.3g | 12% |
| Sugars | 18.3g | 37% |
| Fiber | 3.9g | 14% |
| Cholesterol | 149.6mg | 50% |
| Saturated Fats | 9.5g | 48% |
| Net-Carbs | 30.4g | |
| Trans Fatty Acids | 1.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 320g | |
| Calcium | 44.9mg | 3% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 1061.5mg | 23% |
| Magnesium | 75.4mg | 18% |
| Phosphorus, P | 364.5mg | 29% |
| Sodium | 126.5mg | 5% |
| Zinc, Zn | 10.9mg | 99% |
| Copper, Cu | 0.26mg | 28% |
| Manganese | 0.42mg | 18% |
| Selenium, Se | 38.1mcg | 69% |
| Fluoride, F | 3.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 320g | |
| Vitamin A, RAE | 9.6mcg | 1% |
| Vitamin C | 13.1mg | 14% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.41mg | 31% |
| Niacin (B3) | 9.8mg | 61% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 1.2mg | 69% |
| Biotin | --mcg | |
| Folate (B9) | 45.3mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 45.3mcg | 11% |
| Folate DFE | 45.3mcg | 11% |
| Choline | 152.9mg | 28% |
| Vitamin B12 | 4.6mcg | 192% |
| Retinol | 5.1mcg | |
| Carotene, beta | 39mcg | 0% |
| Carotene, alpha | 37.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 111.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 33mcg | |
| Vitamin E | 0.35mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 3.4IU | 0% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 320g | |
| Water | 214.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.82 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 320g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.6g | |
| Glucose (Dextrose) | 7.5g | |
| Fructose | 7.3g | |
| Lactose | 0g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | 8.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 320g | |
| Total Monounsaturated | 10.693g | |
| Total Polyunsaturated | 0.841g | |
| Omega 3s | 0.136g | 8% |
| Omega 6s | 0.627g | 4% |
| Omega 3 to Omega 6 Ratio | 0.22 | |
| Omega 6 to Omega 3 Ratio | 4.61 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.074g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.02g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.023g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.686g | |
| Pentadecanoic Acid (15:0) | 0.112g | |
| Palmitic Acid (16:0) | 5.345g | |
| Margaric Acid (17:0) | 0.269g | |
| Stearic Acid (18:0) | 2.859g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.18g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.865g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.22g | |
| Oleic Acid (18:1) | 9.239g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.085g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.627g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.136g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.08g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 1.209g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 1.209g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 320g | |
| Essential Amino Acids | ||
| Histidine | 1539mg | 220% |
| Isoleucine | 1980mg | 141% |
| Leucine | 3520mg | 129% |
| Lysine | 3705mg | 176% |
| Methionine | 1140mg | 157% |
| Phenylalanine | 1784mg | 204% |
| Threonine | 1739mg | 166% |
| Tryptophan | 236mg | 84% |
| Valine | 2224mg | 122% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2926mg | |
| Cystine | 465mg | 162% |
| Glycine | 3032mg | |
| Proline | 2276mg | |
| Tyrosine | 1362mg | 156% |
| Non-Essential Amino Acids | ||
| Alanine | 2806mg | |
| Aspartic acid | 4133mg | |
| Betaine | 15mg | |
| Glutamic acid | 6800mg | |
| Hydroxyproline | --mg | |
| Serine | 1815mg | |