Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Dried Bananas (Banana Powder)
      ×
      Dried Apples
      ×
      Dried Sweetened Mango
      ×
      Dried Apricots
      ×
      Prunes (Dried Plums)
      ×
      Raisins
      ×
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      Quick Stats
      • Calories 483 24% DV
      • Protein 4.6g 9% DV
      • Carbs 126g 42% DV
      • Fat 1.3g 2% DV
      • Fiber 11g 41% DV
      • Sugar 94g 187% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 10% RDI 30mg
      • Histidine 17% RDI 120mg
      • Isoleucine 6% RDI 88mg
      • Leucine 6% RDI 168mg
      • Lysine 5% RDI 101mg
      • Methionine 4% RDI 33mg
      • Phenylalanine 11% RDI 98mg
      • Threonine 9% RDI 93mg
      • Tryptophan 5% RDI 15mg
      • Tyrosine 6% RDI 57mg
      • Valine 7% RDI 131mg
      Protein Comparison Table

      Table Legend

      1. Dried Bananas (Banana Powder)
      2. Dried Apples
      3. Dried Sweetened Mango
      4. Dried Apricots
      5. Prunes (Dried Plums)
      6. Raisins
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 28 28 28 28 30 28 172
      Essential  
      Histidine (mg)
      (%RDI)      		 95
      (14%)      		 4
      (1%)      		 --
      (--%)      		 13
      (2%)      		 8
      (1%)      		 --
      (--%)      		 120
      (17%)
      Isoleucine (mg)
      (%RDI)      		 47
      (3%)      		 11
      (1%)      		 --
      (--%)      		 18
      (1%)      		 12
      (1%)      		 --
      (--%)      		 88
      (6%)
      Leucine (mg)
      (%RDI)      		 102
      (4%)      		 16
      (1%)      		 --
      (--%)      		 30
      (1%)      		 20
      (1%)      		 --
      (--%)      		 168
      (6%)
      Lysine (mg)
      (%RDI)      		 46
      (2%)      		 16
      (1%)      		 --
      (--%)      		 24
      (1%)      		 15
      (1%)      		 --
      (--%)      		 101
      (5%)
      Methionine (mg)
      (%RDI)      		 21
      (3%)      		 3
      (0%)      		 --
      (--%)      		 4
      (1%)      		 5
      (1%)      		 --
      (--%)      		 33
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 57
      (7%)      		 7
      (1%)      		 --
      (--%)      		 18
      (2%)      		 16
      (2%)      		 --
      (--%)      		 98
      (11%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 9
      (1%)      		 --
      (--%)      		 21
      (2%)      		 15
      (1%)      		 --
      (--%)      		 93
      (9%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 3
      (1%)      		 --
      (--%)      		 5
      (2%)      		 8
      (3%)      		 --
      (--%)      		 15
      (5%)
      Valine (mg)
      (%RDI)      		 80
      (4%)      		 12
      (1%)      		 --
      (--%)      		 22
      (1%)      		 17
      (1%)      		 --
      (--%)      		 131
      (7%)
      Conditional  
      Arginine (mg) 50
      		8
      		--
      		19
      		11
      		--
      		88
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 3
      (1%)      		 --
      (--%)      		 5
      (2%)      		 3
      (1%)      		 --
      (--%)      		 30
      (10%)
      Glycine (mg) 54
      		11
      		--
      		20
      		14
      		--
      		98
      Proline (mg) 65
      		9
      		--
      		233
      		39
      		--
      		346
      Tyrosine (mg)
      (%RDI)      		 34
      (4%)      		 5
      (1%)      		 --
      (--%)      		 11
      (1%)      		 6
      (1%)      		 --
      (--%)      		 57
      (6%)
      Non-Essential  
      Alanine (mg) 63
      		9
      		--
      		31
      		20
      		--
      		123
      Aspartic acid (mg) 143
      		46
      		--
      		266
      		240
      		--
      		695
      Betaine (mg) --
      		--
      		--
      		0
      		0
      		--
      		0
      Glutamic acid (mg) 113
      		28
      		--
      		53
      		34
      		--
      		228
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 64
      		11
      		--
      		25
      		18
      		--
      		117
      Lysine to Arginine Ratio of All Selected Foods: 1.15
      Data Source
      Dried Bananas (Banana Powder)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Sweetened Mango
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dried Apricots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Prunes (Dried Plums)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raisins
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.