Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Blueberries (Frozen)
      ×
      Skim Milk
      ×
      Nuts, almonds, blanched
      ×
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      Quick Stats
      • Calories 413 21% DV
      • Protein 23g 46% DV
      • Carbs 49g 16% DV
      • Fat 16g 25% DV
      • Fiber 7g 25% DV
      • Sugar 39g 79% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 66% RDI 190mg
      • Histidine 97% RDI 678mg
      • Isoleucine 76% RDI 1070mg
      • Leucine 74% RDI 2022mg
      • Lysine 75% RDI 1566mg
      • Methionine 68% RDI 496mg
      • Phenylalanine 138% RDI 1209mg
      • Threonine 87% RDI 918mg
      • Tryptophan 96% RDI 269mg
      • Tyrosine 113% RDI 992mg
      • Valine 74% RDI 1339mg
      Protein Comparison Table

      Table Legend

      1. Blueberries (Frozen)
      2. Skim Milk
      3. Nuts, almonds, blanched
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 155 490 28 673
      Essential  
      Histidine (mg)
      (%RDI)      		 9
      (1%)      		 500
      (71%)      		 169
      (24%)      		 678
      (97%)
      Isoleucine (mg)
      (%RDI)      		 20
      (1%)      		 853
      (61%)      		 198
      (14%)      		 1070
      (76%)
      Leucine (mg)
      (%RDI)      		 39
      (1%)      		 1563
      (57%)      		 420
      (15%)      		 2022
      (74%)
      Lysine (mg)
      (%RDI)      		 12
      (1%)      		 1382
      (66%)      		 172
      (8%)      		 1566
      (75%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 431
      (59%)      		 54
      (7%)      		 496
      (68%)
      Phenylalanine (mg)
      (%RDI)      		 23
      (3%)      		 858
      (98%)      		 328
      (38%)      		 1209
      (138%)
      Threonine (mg)
      (%RDI)      		 19
      (2%)      		 706
      (67%)      		 194
      (18%)      		 918
      (87%)
      Tryptophan (mg)
      (%RDI)      		 3
      (1%)      		 211
      (75%)      		 55
      (20%)      		 269
      (96%)
      Valine (mg)
      (%RDI)      		 28
      (2%)      		 1083
      (60%)      		 229
      (13%)      		 1339
      (74%)
      Conditional  
      Arginine (mg) 34
      		470
      		705
      		1210
      Cystine (mg)
      (%RDI)      		 6
      (2%)      		 103
      (36%)      		 81
      (28%)      		 190
      (66%)
      Glycine (mg) 26
      		328
      		420
      		774
      Proline (mg) 23
      		1627
      		277
      		1927
      Tyrosine (mg)
      (%RDI)      		 8
      (1%)      		 833
      (95%)      		 151
      (17%)      		 992
      (113%)
      Non-Essential  
      Alanine (mg) 28
      		559
      		286
      		872
      Aspartic acid (mg) 51
      		1411
      		781
      		2244
      Betaine (mg) --
      		9
      		--
      		9
      Glutamic acid (mg) 81
      		3709
      		1479
      		5268
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 20
      		995
      		287
      		1302
      Lysine to Arginine Ratio of All Selected Foods: 1.29
      Data Source
      Blueberries (Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Skim Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Nuts, almonds, blanched
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.