| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (673g) | |||
| Calories | 413 | ||
| % Daily Value * | |||
| Total Fat 16.3g | 21% | ||
| Saturated Fat 1.5g | 7% | ||
| Trans Fat 0.01g | |||
| Cholesterol 9.8mg | 3% | ||
| Sodium 212.7mg | 9% | ||
| Total Carbohydrate 48.5g | 18% | ||
| Dietary Fiber 7g | 25% | ||
| Total Sugars 39.4g | 79% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.2g | 46% | ||
| Vitamin C 3.9mg | 4% | ||
| Vitamin D 5.9mcg | 29% | ||
| Iron 1.4mg | 8% | ||
| Calcium 677.2mg | 52% | ||
| Potassium 1035.3mg | 22% | ||
| Phosphorus 648.6mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 413 calories in Blueberries (Frozen) coming from 21% protein, 45% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Blueberries (Frozen). This food consists of 86.84% water, 3.47% protein, 7.25% carbs, 2.44% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 673g | |
| Calories | 413 | 21% |
| Fat | 16.3g | 21% |
| Protein | 23.2g | 46% |
| Carbohydrate | 48.5g | 18% |
| Sugars | 39.4g | 79% |
| Fiber | 7g | 25% |
| Cholesterol | 9.8mg | 3% |
| Saturated Fats | 1.5g | 7% |
| Net-Carbs | 41.5g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 673g | |
| Calcium | 677.2mg | 52% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 1035.3mg | 22% |
| Magnesium | 137.8mg | 33% |
| Phosphorus, P | 648.6mg | 52% |
| Sodium | 212.7mg | 9% |
| Zinc, Zn | 3mg | 27% |
| Copper, Cu | 0.41mg | 45% |
| Manganese | 0.76mg | 33% |
| Selenium, Se | 16.3mcg | 30% |
| Fluoride, F | 15.2mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 166.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 673g | |
| Vitamin A, RAE | 302mcg | 34% |
| Vitamin C | 3.9mg | 4% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | 1.2mg | 89% |
| Niacin (B3) | 2.3mg | 14% |
| Vitamin B5 (PA) | 2mg | 41% |
| Vitamin B6 | 0.31mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 49.3mcg | 12% |
| Folic acid | 0mcg | 0% |
| Food Folate | 49.3mcg | 12% |
| Folate DFE | 49.3mcg | 12% |
| Choline | 99.1mg | 18% |
| Vitamin B12 | 2.5mcg | 102% |
| Retinol | 298.9mcg | |
| Carotene, beta | 44.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1072.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 105.7mcg | |
| Vitamin E | 7.5mg | 50% |
| Vitamin D | 5.9mcg | 29% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 5.9mcg | |
| Vitamin D (IU) | 230.3IU | 29% |
| Vitamin K | 25.4mcg | 21% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 673g | |
| Water | 580.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.11 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 673g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 0.01g | |
| Fructose | 0g | |
| Lactose | 24.9g | |
| Maltose | 0.04g | |
| Galactose | 0g | |
| Starch | 0.28g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 673g | |
| Total Monounsaturated | 9.739g | |
| Total Polyunsaturated | 3.96g | |
| Omega 3s | 0.18g | 11% |
| Omega 6s | 3.78g | 22% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.02g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.039g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.1g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 0.25g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.087g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 9.627g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.78g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.18g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.032g | |
| Stigmasterol | 0g | |
| Campesterol | 0.001g | |
| Beta-sitosterol | 0.031g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 673g | |
| Essential Amino Acids | ||
| Histidine | 678mg | 97% |
| Isoleucine | 1070mg | 76% |
| Leucine | 2022mg | 74% |
| Lysine | 1566mg | 75% |
| Methionine | 496mg | 68% |
| Phenylalanine | 1209mg | 138% |
| Threonine | 918mg | 87% |
| Tryptophan | 269mg | 96% |
| Valine | 1339mg | 74% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1210mg | |
| Cystine | 190mg | 66% |
| Glycine | 774mg | |
| Proline | 1927mg | |
| Tyrosine | 992mg | 113% |
| Non-Essential Amino Acids | ||
| Alanine | 872mg | |
| Aspartic acid | 2244mg | |
| Betaine | 9mg | |
| Glutamic acid | 5268mg | |
| Hydroxyproline | 0mg | |
| Serine | 1302mg | |