| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 85 | 118 | 42 | 245 |
| Essential | ||||
| Histidine (mg) (%RDI) |
404
(58%) |
464
(66%) |
92
(13%) |
960
(137%) |
| Isoleucine (mg) (%RDI) |
707
(51%) |
916
(65%) |
193
(14%) |
1816
(130%) |
| Leucine (mg) (%RDI) |
1170
(43%) |
1542
(56%) |
301
(11%) |
3013
(110%) |
| Lysine (mg) (%RDI) |
1212
(58%) |
1635
(78%) |
320
(15%) |
3168
(151%) |
| Methionine (mg) (%RDI) |
404
(55%) |
533
(73%) |
108
(15%) |
1045
(144%) |
| Phenylalanine (mg) (%RDI) |
665
(76%) |
835
(95%) |
173
(20%) |
1674
(191%) |
| Threonine (mg) (%RDI) |
640
(61%) |
858
(82%) |
19
(2%) |
1517
(144%) |
| Tryptophan (mg) (%RDI) |
211
(75%) |
267
(95%) |
58
(21%) |
535
(191%) |
| Valine (mg) (%RDI) |
724
(40%) |
951
(52%) |
220
(12%) |
1895
(104%) |
| Conditional | ||||
| Arginine (mg) |
1490
|
2076
|
312
|
3878
|
| Cystine (mg) (%RDI) |
177
(62%) |
221
(77%) |
46
(16%) |
444
(155%) |
| Glycine (mg) |
1077
|
1264
|
231
|
2572
|
| Proline (mg) |
724
|
800
|
189
|
1713
|
| Tyrosine (mg) (%RDI) |
572
(65%) |
776
(89%) |
170
(19%) |
1518
(174%) |
| Non-Essential | ||||
| Alanine (mg) |
859
|
1055
|
228
|
2141
|
| Aspartic acid (mg) |
1566
|
1994
|
412
|
3972
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
2382
|
3108
|
567
|
6056
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
623
|
800
|
189
|
1612
|